Inclining Your Mind - 5 Minute Daily Insight

One of the secrets to a happy and productive life is to know how to help yourself come to want things that are good for you and others... that you do not tend to want. In this guided meditation, you will focus on motivating yourself toward a wholesome desire by imagining the rich rewards of doing so - and in turn, you will train your brain to lean naturally toward pursuing wholesome ends with wholesome means.

Reviews

This quick little meditation really helped me to focus on an important goal in a positive way. I am pursuing a second teaching credential to become a literacy specialist, which would be very meaningful to.me as well as helpful for my students, but this semester has been very stressful and I have felt like ficing up on more than one occasion. This meditation gave me an important insight. I need to pursue this goal in a way that is healthy for me and bot so stressful, since I also work full time. I will take only one class per semester instead of 2, and although it will take me another 2 1/2 years to complete, I know I can do it in a way that will be healthy and positive for me an helpful to my students. 😊

Love all of Rick Hanson's work!!! 🙌

Well done.