06:42

Choose Happiness Meditation

Name: Choose Happiness Meditation
Uploaded: 2022-02-24T21:11:59.000Z
Duration: 6 min 42 s
Channel: Jasmine Sheffield
Description: "Happiness is a direction. Not a place." Often we look forward to a certain time, event, or milestone to allow ourselves to feel happy. Happiness is right now if we choose. In this meditation, it begins with grounding breaths to be present at the moment, then follows with gentle meditation.

by Jasmine Sheffield

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

714

"Happiness is a direction. Not a place." Often we look forward to a certain time, event, or milestone to allow ourselves to feel happy. Happiness is right now if we choose. In this meditation, it begins with grounding breaths to be present at the moment, then follows with gentle meditation.

Happiness Meditation Breathwork Awareness Mindfulness Grounding Breath Heart Awareness Present Moment Smiling Technique Affirmations Happiness Meditations Positive Affirmations Smiling

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.