05:29

Release Perfection

Name: Release Perfection
Uploaded: 2019-08-23T01:19:51.000Z
Duration: 5 min 29 s
Channel: Holly Hall

by Holly Hall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Do you have that perfect plan to obtain happiness? Our minds will ruminate 1000s of times a day on the same issue we want to perfect, solve, heal, and it is almost always a reenactment of the thoughts we had the day before. We create the perfect plan that will get us to a place of happiness. Our career, our love life or self, we are constantly trying to perfect. Why? Because our society teaches us that if we do, we will be happy. Listen every morning to accept you and your day as it is.

Perfection Happiness Rumination Acceptance Love Life Self Society Perfectionism Goal Setting Resilience Self Acceptance Cosmic Guidance Building Resilience Careers Flexibility Goal Settings Guided

Meet your Teacher

Holly Hall

Toronto, ON, Canada

Meet your Teacher

Holly Hall

Toronto, ON, Canada

© 2026 Holly Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.