Welcome beautiful soul and thank you for joining me,
Charity your magic woman,
Together we are going to continue on your healing journey,
All you need to do is sit back or lay,
Close down your eyes,
And start to focus in on your breath,
Breathing in through your nose,
And out through your mouth,
And in through your nose,
And out through your mouth,
Don't worry if you drift off or start to feel as if you're not following my words,
Just know that your subconscious mind is always listening to me,
All you need to do is breathe,
Breathing in through your nose,
And out through your mouth,
And in through your nose,
And out through your mouth,
Starting to connect to the rise and fall,
Feeling the air inhale and you are safe and all is well,
Breathing in through your nose,
And out through your mouth,
And out through your mouth,
With every breath you are being in your body is your safe place,
Relaxing into your body feels easy and effortless,
Everyday you are bringing more and more joy,
It is safe for you to feel calm and grounded,
Your energy is connected to the flow of the universe,
It is safe for you to trust your body,
Everyday you are calling in grounded and calm energy,
With every breath in through your nose,
And out through your mouth,
Your skin is glowing,
Everyday you are feeling stronger and stronger in your body,
You are enjoying your life,
You love all areas of your life,
Your life is becoming calm and in flow,
You are connected,
You are grounded,
And you enjoy being in your body every single day you are becoming more and more connected,
We now release any and all energies and feelings that are being stored in your body,
Health,
Love,
You are always connected to the highest frequency in your life,
And you smile knowing just how powerful you are,
Being in this flow is easy and effortless for you,
Everything just comes so easily to you,
When you focus on things that make you happy,
You become a magnet,
And you deserve this happiness on all levels,
In every area of your life,
You are surrounding yourself with things that make you feel good,
Your life is limitless,
And you are free,
It is safe for you to focus on the things that make you happy,
We call forth this happiness,
Calm and energy,
Now you are worthy,
You are loved,
And you are appreciated every day you are feeling positive,
Energetic,
Calm and grounded,
All you need to do to connect to this is breathe breathing in through your nose and out through your mouth,
Being in flow is fun,
Expansion is easy for you and it brings so much joy,
Every day you feel this joy shining down on you as a beautiful golden light every day this warm loving golden light shines down on you,
Increasing your energy,
Allowing every single cell of your being to be upgraded to the frequency of happiness,
Empowerment,
Wellness and calm,
You are connected,
Breathing in through your nose and out through your mouth,
It is safe for you to be in your body,
It is easy for you to have all the joy in your life you are calm,
Grounded and relaxed,
Breathing in through your nose and out through your mouth gently now bringing your attention,
Focusing now on the rise and fall of your chest,
Calling in your powerful upgrade starting to wiggle your fingers and your toes,
Bringing your awareness back into your body and yourself back into your room,
Slowly and gently starting to blink open your eyes,
Calling forth your awareness back into your body
