Welcome to your Light Up Your Morning Audio.
Thank you so much for being with me each morning.
Please listen to this each morning as you now follow the second half of the program.
And remember,
It is available as a lifetime tool for you to continue to create health and happiness in your world.
If you miss a day,
Be gentle with yourself and simply listen to it the very next day.
As this new day emerges,
So too does your chance to shine bright in the world.
Softly closing down your eyes if you haven't already done so.
Sit in an upright,
Comfortable position.
Imagine a line that runs from the base of your spine to the crown of your head.
Roll your left shoulder back and down.
Roll your right shoulder back and down.
Now allow both of your shoulders to drop.
Feel the natural expanse in your chest as you open to this new day,
Breathing in with a sense of awe and gratitude for all that this day may bring.
You are alive and this day is a gift.
Today is a day in your life that you will never get to experience again.
So together,
We are going to make it your best yet.
You have an abundance of compassion to light up this day,
To light up your world.
You feel powerful to embrace any challenge that comes your way.
You enter into this day with an open and agile mind.
It is this open space that allows the light in.
Take your gaze up past your own eyebrows while your eyes remain deeply closed.
In your mind's eye,
Imagine a clear blue sky that invites you to bathe under its vastness.
Now imagine a golden eagle gracefully glides across your line of vision.
You can almost hear the flap of its wings.
The light of the sun radiates off the golden sheen of feathers on the crown of its head.
It is a miracle to see this majestic bird as if it has descended from the heavens just for you.
As you gaze in awe,
You wonder if it is a mirage.
The power,
Strength and vision this eagle displays is breathtaking.
Take a deep breath now to soak in the presence of this moment.
As you follow this miracle of life across the sky,
It occurs to you that anything is possible.
It occurs to you that when you open your heart,
You have so much to give.
The eagle is transmitting to you its own fearlessness,
Tenacity and vitality.
You absorb these qualities as if there were an invisible line that connects you directly to the powerful creature.
Through this connection,
You ask yourself,
How can I light up the world today?
How can I serve?
As the bird slowly and swiftly disappears from view,
It is time to listen to the infinite wisdom in your heart and in your gut.
Your instincts are powerful.
What is important now?
How can you win this day?
How can you make today lighter for those you love?
Through the stillness,
The answers emerge.
As you listen and breathe,
It becomes lucidly clear that you inhabit two worlds,
An inner one and an outer one.
The eagle now lives in your inner world as a messenger of light who visits you each day to remind you of how powerful you are.
How compassionate you are and how you have so much to offer from the stillness within.
You realize that as you shift your inner perspective,
Miracles manifest in your outer world.
These miracles may be subtle,
But they emerge from letting go,
Not taking things personally,
By being unattached to your ideas,
Thoughts.
Finally,
You can let go of all that no longer serves you.
You are not your past.
You are not your future.
You are the light of now.
This moment,
This day is all that matters,
And you intend to live it with passion and vitality.
If you can imagine that you too can fly like the bird,
Then it is possible for you perhaps to also imagine that you are limitless,
That abundance in all things is possible.
You are light.
This light comes from presence.
This comes from connecting to your breath,
From responding and no longer reacting to life.
Today,
You move your body,
You eat nutritious food,
You laugh with friends and family,
You rest.
And sometimes,
You simply gaze out of a window in thoughtless awareness.
Love is the water of life.
Jump into this water.
Imagine a person you love deeply in your mind's eye.
Smile at them and feel the light,
The warm glow it creates inside.
Feel this warmth in your heart.
Bring this smile with you when you next see yourself in a mirror and allow it to be there when you greet others.
Today,
You will light up the world.
I am now going to count up to three and your eyes will open.
One,
Two and three.
Gently opening your eyes,
Wishing you much love and light as you go about your day.
