06:09

Happiness Metta Meditation

Name: Happiness Metta Meditation
Uploaded: 2022-02-08T19:33:37.000Z
Duration: 6 min 9 s
Channel: Luna
Description: This metta meditation for happiness is a deep meditation for cultivating greater happiness, self-love, and self-self-compassion. If you find yourself struggling with anxious thoughts, with low moods, or in need of an energy boost or uplift, this meditation can help. Try doing it daily and track how your mood, body, and mind respond. Enjoy!

by Luna

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

This metta meditation for happiness is a deep meditation for cultivating greater happiness, self-love, and self-self-compassion. If you find yourself struggling with anxious thoughts, with low moods, or in need of an energy boost or uplift, this meditation can help. Try doing it daily and track how your mood, body, and mind respond. Enjoy!

Happiness Metta Meditation Self Love Self Compassion Anxiety Low Mood Energy Boost Body Mind Body Awareness Emotional Resilience Metta Meditation Intention Setting Intentions Moods Positive Affirmations Upliftment

Meet your Teacher

Luna

San Francisco, CA, USA

Meet your Teacher

Luna

San Francisco, CA, USA

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