19:34

Meditation: Finding Balance & Light Within

Name: Meditation: Finding Balance & Light Within
Uploaded: 2024-09-26T12:58:52.844Z
Duration: 19 min 34 s
Channel: DAYANA
Description: Experience a meditation that guides you to breathe with your entire body. This deep, expansive breath will connect you to the love within your heart, transporting you to a place of happiness. From there, you'll explore how to find balance among light, darkness, and the unknown.

by DAYANA

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

Experience a meditation that guides you to breathe with your entire body. This deep, expansive breath will connect you to the love within your heart, transporting you to a place of happiness. From there, you'll explore how to find balance among light, darkness, and the unknown.

Meditation Breathing Happiness Balance Light Emotional Release Nervous System Playfulness Exploration Acceptance Community Whole Body Breathing Energy Flow Happy Place Visualization Light Visualization Nervous System Regulation Exploration Of Unknown Acceptance Of Dislike Community Connection

Meet your Teacher

DAYANA

Pennsylvania, USA

Meet your Teacher

DAYANA

Pennsylvania, USA

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