Welcome to your solar plexus chakra meditation where you can balance and activate your third energy center.
Take a moment to find a comfortable seated position,
Perhaps with a cushion beneath your sitting bones,
Elevating the hips above the knees.
Get as comfortable as possible with a straight spine and if it feels safe for you,
I invite you to close your eyes and focus on your breath.
Notice your in-breath and observe your out-breath.
Soft,
Natural breathing.
No effort.
And at this time,
Nothing else matters.
Nothing else exists but your body and your breath.
Soft,
Natural breathing.
Inhaling through the nose and exhaling out the mouth.
Inhaling through the nose and audibly exhaling out the mouth,
Letting something go.
Inhaling through the nose and exhaling out the mouth.
Now we will seal the lips and continue to take deep breaths in and out the nose.
On your next inhale,
Start to lengthen the spine,
Feeling the space between each and every vertebrae.
Exhaling,
Starting to calm the mind.
Inhale,
Lengthen the spine as the crown reaches even further up to the sky.
Exhale,
Feel your body relaxing even more.
Inhale,
Feel your spine lengthen and elongate towards the sky.
Exhale,
Releasing what isn't serving you with your breath.
Bring your awareness now to your stomach,
The home of your solar plexus chakra,
And imagine a bright yellow glowing light.
Imagining this light in every detail possible.
This glowing yellow pulsating light filling your stomach with energy.
Imagine this light expanding with each breath,
Filling your entire belly and abdomen.
The more you focus on the vibrant yellow light,
The more it grows.
This light expanding and growing with each inhale and every exhale.
This glowing yellow energy starting to expand and radiate throughout the entire body,
Filling you with energy,
Confidence,
And happiness.
This empowering yellow light uplifting and balancing every essence of your being.
Feeling empowerment throughout the body.
Feeling your being starting to radiate with pure happiness.
Embracing this yellow glowing energy,
Allowing it to support you,
Support your self-esteem,
Your individuality,
And your true authentic confidence.
As you breathe in,
You draw in this energy throughout your body and your being,
Filling up on this energy.
And as you exhale,
You release any negative emotions or thoughts that are no longer serving you.
With each inhale filling up on this nourishing,
Empowering yellow energy as bright as the Sun.
And with each exhale,
Releasing any feelings of shame,
Any negative emotions,
Any feelings of not being good enough,
Or being released.
There being released with the massaging action of your breath.
Inhaling in uplifting bright yellow energy,
Filling you with courage,
Confidence,
And abundance.
And exhaling,
Releasing what no longer serves you.
Inhaling empowerment,
And exhaling release.
Inhaling courage,
And exhaling release.
Inhaling joy,
And exhaling release.
Feel their release,
Making space for more happiness in your life,
More confidence,
More warmth.
And on your next inhale,
Repeat to yourself,
True and authentic courage and confidence flows freely through me.
Exhaling any arrogance.
Inhale and repeat to yourself,
I honor the power within me.
Exhaling any bits of low self-esteem.
Inhale and repeat to yourself,
I can do whatever I set my mind to.
And exhaling,
Releasing any emotions or energy that is no longer serving you.
Now bring your awareness back to your physical body.
Return to the sensations in your stomach and abdomen.
Notice and feel the radiant energy coming from your solar plexus center at the stomach.
And with each breath,
Imagine this vibrant yellow energy and light filling you with even more energy.
And as you continue to breathe deeply,
State to yourself,
I am confident.
I radiate happiness.
Repeat these affirmations silently or out loud,
Allowing them to wash over your being.
I am confident.
I radiate happiness.
Feel the truth of these statements radiating throughout your being,
Supporting every essence of your being with light.
Fill up on this feeling and this sensation of this vibrant yellow light at the stomach that is radiating throughout your entire body and being.
Feeling yourself glow with the most radiant,
Vibrant yellow energy you have ever seen.
As bright as the sun,
This light expanding and growing with each inhale and every exhale.
This uplifting yellow light radiating throughout your entire body.
Feeling the warm,
Glowing energy radiate from your stomach throughout your entire body.
Feel this energy revitalizing you,
Balancing you,
Providing you with a sense of genuine confidence and joy.
Feeling this sensation radiating throughout your being.
Feeling gratitude for this sensation,
For this moment in time.
Allow this feeling of gratitude to radiate throughout your entire being.
You are radiant.
You are supported.
You are balanced.
You easily experience joy.
You effortlessly exude true and authentic confidence.
Slowly bring your awareness back to your physical body.
Noticing any sensations within the body,
How your body may feel different than from the start of this meditation.
Take a moment to acknowledge your practice.
Taking in a deep breath through the nose and exhaling out the mouth.
Another deep breath in through the nose and exhaling audibly out the mouth.
We will seal our practice today with the mantra Ram.
This is a really ancient mantra associated with the solar plexus chakra,
Helping you to embody your true power and fill up on this sensation.
On your next breath,
Inhaling and filling up the lungs.
And on your exhale,
In your mind or out loud,
Say Ram.
Inhaling through the nose and exhaling Ram.
Inhaling through the nose and exhaling Ram.
Inhaling through the nose and exhaling Ram.
Inhaling through the nose and exhaling Ram.
And when you're ready,
Start to gently open your eyes and reconnect with your surroundings.
And remember,
You can revisit this meditation whenever you feel low energy,
Want to boost your radiance and feel empowered.
Reconnect with your solar plexus chakra and strengthen your inner balance and radiate true,
Authentic confidence.
