Relief From Anxiety And Worry

This guided meditation is intended to help get through those times when we are feeling anxiety, worry or fear. Allow yourself a few moments to calm your mind, and realize that sometimes these feelings are caused only by our minds, and not current circumstances. When we realize this, sometimes it is easier to know that we have a choice in releasing, and changing old patterns. I hope that you will enjoy this meditation. You are worthy of peace and happiness! Namaste.

Transcript

I invite you to find a quiet spot that is free from distraction where you can be completely relaxed. Take a few moments to allow your body and mind to get comfortable and be still. Open your gaze or gently close your eyes. Tune into your breath for just a moment and notice how you are breathing. Just allow yourself to settle. And now inhale deeply and slowly to a count of five. And exhale gently all the way out to a count of six. Let's do this again. Inhale to a count of five. And exhale to a count of six. Let your breath find its own rhythm now, Whatever feels right to you. Give yourself permission to focus on you and your wellbeing right now. This time is just for you. Try to let whatever has already happened today just fade away during these moments. Feel your body becoming more deeply relaxed and still from the top of your head all the way to the top of your toes. Release any tension that may be in your face muscles. Unclench your jaw. Notice your shoulders. Release any tension that may be there. Allow your throat to become soft. Feel your stomach relax and your arms are gently by your sides. Your hips are at ease and your legs and feet sink into the ground. Everything is deeply relaxed. Many of us tend to feel anxious or worried in our everyday lives for whatever reasons we have that are unique to us. Sometimes it helps to know that we are not alone in these feelings and it also helps when we don't judge ourselves for having these feelings and thoughts. Something that I have found that helps me during these moments is at first simply just to acknowledge the thoughts that I'm having that are causing this reaction and then to gently shift my attention to something that feels better. I mean this can be something like thinking about the joy that my pet brings me or looking forward to a walk that I will be taking later or having dinner out with a friend or spouse. The idea is to replace those worrisome thoughts with thoughts that feel better and to find some distraction from that worry or fear or anxiety. Many times this worry and fear or anxiety stem from our own minds not necessarily from what we are truly experiencing in the moment. And once you realize that this fear and worry is not serving you well it should become easier to release it. Something else beneficial to realize and keep in mind is that when we do worry or have doubt, Fear or anxiety, These thoughts and emotions don't define us and they don't have to control how our day goes. We have the choice to change and lessen or eliminate these patterns of thought. Know that you are worthy of feeling at peace and at ease. Believe and know that you are worthy of feeling contentment and fulfillment. You are worthy of serenity and healing. Know that you are worthy of feeling good. Believe that all is well and repeat this to yourself as many times as you want or need to throughout your day. All is well. Start to tell yourself a positive story about yourself and your life. One that feels good to you. Bring attention for a moment to your breathing. Slowly in, Slowly out. Bring your awareness to the space around you. When you feel ready, Wiggle your feet and toes and then your hands and fingers. Gently flutter your eyelids open. All is well. You are worthy of feeling contentment and fulfillment.

Reviews

I am grateful for this meditation it really helped me calm my mind and relax thank you ❤️

Very relaxing and calming. Thank you!

Very nice! Thank you!