The Flame Of Joy

A guided meditation initially focusing on the breath to lead the mind to a deep point of stillness (with moments of silence) and then bringing your awareness to your heart and the flame of joy within it. You use this flame to transform any darkness in your body, illuminating you with happiness, contentment, love, compassion, gratitude and acceptance.

Transcript

Keep your eyes closed.

Start to observe the breath.

Breathe in.

Feel the ribcage expand.

Breathe out.

Feel the ribcage contract.

Keep the mind focused on the breathing.

Feel stillness in the mind as you focus on the breath.

Breathe in.

Breathe out.

The stillness in the mind continues to grow.

Thoughts appear,

But you feel less interested in the thoughts.

As the stillness in the mind is what you're looking for.

And this stillness grows for more.

Just look at,

Observe your breathing.

The ribcage expands.

The ribcage contracts.

You just keep your awareness on the breath.

The breath brings stillness,

Silence to the mind.

Breathe in.

Breathe out.

Continue to observe the breath.

Continue to allow silence to grow within.

Breathe in.

The ribcage expands.

Breathe out.

The ribcage contracts.

The mind focuses more and more on the breathing.

The thoughts drift away.

As you realize the thoughts don't have any importance.

They just confuse the mind.

But the breath brings stillness to the mind.

Continue observing the breath.

Feeling the sense of stillness and calm that the breath brings.

The thoughts have no relevance,

No importance.

They don't bring the same sense of peace to the mind as the breath.

You continue to observe the breath.

Allowing for the sense of peace within to grow.

Breathe in.

The ribcage expands.

Breathe out.

The ribcage contracts.

The mind remains focused on the breathing.

The thoughts continue to drift away.

Continue to lose their importance.

As the breath becomes the main focus of the mind.

As the stillness and the silence within grow and expand.

You continue to observe the breath.

Connecting to the stillness deep inside.

Recognizing the stillness deep inside as your original,

True self.

You continue to watch the breath.

Continue to allow the stillness to fill you.

Breathe in.

The ribcage expands.

Breathe out.

The ribcage contracts.

Continue observing the breathing.

Continue allowing the silence within to grow.

Breathe in.

The ribcage expands.

You breathe out.

The ribcage contracts.

Silence within continues to grow.

You enjoy breathing in.

You enjoy breathing out.

You observe the expansion.

The contraction of the ribcage.

You continue to observe the breath.

Stillness.

The silence grows in the mind.

You continue to connect to the stillness.

The silence deep within yourself.

The breath guides you more and more towards its deepest point of stillness.

Its deepest point of silence within yourself.

The breath guides you towards the heart.

You feel the origin of stillness here,

Deep within the heart.

You see a flame,

Lit deep inside your heart.

Full of peace and love.

Most of all,

Full of joy.

This flame illuminates.

Brings joy within your heart.

Brings happiness.

Excitement.

A feeling of unconditional happiness to your heart.

A recognition of all of the good things from deep within.

This flame of joy brings with it the feeling of gratitude.

Recognition of all of the good things that have happened and that do happen in your life.

And the feeling of gratitude continues to grow.

As the flame of joy continues to shine brightly within your heart.

You see your heart illuminated,

Filled with light,

Filled with joy.

And this flame of joy now starts to surge throughout your heart.

Looks for areas of sadness.

Starts to dissolve them.

Brings love and compassion to these areas of sadness.

And turns them into joy.

Fills them with light.

Searches through your entire heart,

Looking for any darkness.

Bringing love,

Compassion.

Bringing embraces to this part or these parts of the heart.

This darkness,

This sadness,

Turns to light.

Turns to joy.

And from the heart now,

The flame of joy moves outwards.

Start searching your entire body.

Looking for pockets of darkness,

Pockets of sadness.

Pockets of any feeling that takes away your happiness.

Filling each one of these dark spots with her own flame of joy.

And the flames of joy within you start to grow.

Points of darkness start to disappear.

And become filled with more and more joy.

The points of light seek every point of darkness within your body.

Fill each point of darkness with compassion,

Love,

Embraces.

And the flames of joy,

Born out of the original flame of joy.

Turn all of these points of darkness into light,

Into happiness.

Fill you with unconditional happiness.

And the original flame of joy continues to move through your heart,

Your entire body.

Looking for every single blockage where sadness has stopped happiness from flowing.

Looks into every point of darkness and fills it,

Fills every point of darkness with light.

With a light of joy.

Light of joy fills your entire heart,

Your entire body.

Your body becomes filled with light.

You see and feel light as your original nature.

You see and feel nothing but light within.

You feel every cell,

Every molecule deep inside you being filled with light of joy.

The original flame of joy dances within you.

Reaches through.

Melts the heart.

Fills the entire body with light.

Melts the body.

Turns everything within you into deep light.

A bright light that illuminates,

Radiates.

Looks for all the patches of darkness.

Engulfs them.

Turns them into joy.

Fills them with compassion and love.

And lets nothing but joy and happiness remain deep within.

Your entire body becomes filled with the energy and the lightness of the flame of joy.

The flame of joy fills your entire body.

Nothing but happiness remains within.

All the patches of darkness,

Sadness.

Are burnt by the brightness of the flame of joy.

All sadness becomes filled with compassion and love.

And turns into joy.

Only light remains within your body.

All the last patches of darkness become filled with the light of joy.

You see your entire body now as light.

Completely filled with nothing but beautiful golden light.

Emanating into each cell,

Each molecule,

Each blood vessel,

Each organ,

Each muscle within you.

Nothing but light remains.

Your entire body is filled with light now.

Is filled with joy.

Is filled with happiness.

All the sadness within you being burnt.

Turned into complete happiness.

Dark patches within you are eliminated.

Burnt through by the flame of joy.

Turned into complete unconditional happiness.

And as you look within,

The only thing that you can feel are the flames of happiness within yourself.

A sense of contentment.

With yourself.

With the world for the way that it is.

A feeling that nothing needs to change.

And a feeling of happiness that originates from deep within.

A feeling of gratitude for all the beautiful things that have happened in your life.

All of the beautiful things that you have now in your life.

Your heart is filled completely with beautiful light of joy and happiness.

This illuminates your entire heart.

Fills you completely.

With nothing but happiness.

And only happiness remains.

Only joy remains.

And the flame of joy leaves the seed of joy.

Another light inside you.

That will continue to grow every single day.

Allowing the joy and the happiness within you to grow.

Each and every day of your life.

Your entire body is filled with light.

Sadness just floats away.

Happiness remains.

Joy remains.

Your heart feels lighter and lighter.

And only light remains within.

There is no sadness anymore.

The sadness has simply been looking.

Searching for the flame of joy your entire life.

The flame of joy was always within you.

You just needed to recognize it.

Look for it.

And let it fulfill its destiny.

To fill you with the light of joy forever.

That flame of joy exists within you.

It's always been there.

And now that you've seen it,

Recognized it.

You're allowing it to leave the seed of joy inside you.

A beautiful bright light.

That will continue to illuminate.

And fill you with joy forever.

The seed of joy tells you.

That it is your destiny.

To feel joy and happiness forever.

That whenever you need to.

You simply need to look within.

You can simply look inside.

And see her,

The seed of joy inside you.

And see her mother,

The flame of joy.

The flame of joy burning any sadness.

The seed of joy.

Planting the seeds for happiness inside you.

Knowing that all sadness will turn into happiness.

Eventually.

That you just need to allow the light of joy.

To penetrate.

Compassion to enter into all the sadness.

The flame of joy.

The light of joy.

To illuminate.

Into the regions of the body and the heart.

Where sadness has been trapped.

Turning all of this sadness into joy.

The seed of joy tells you.

It's your birthright to feel joy.

She tells you that the source of all light.

Of all joy.

The source that created the entire universe.

Left an imprint inside you.

This source is deep within yourself.

The seed of joy is here inside you.

It's what's allowed the entire universe to grow.

It's because of happiness that the universe wanted to exist.

And it's because of happiness that the universe will continue to exist.

The birthright of happiness is yours.

The flame of happiness continues to grow inside yourself.

Nothing but happiness remains inside.

The flame of happiness continues to grow.

The seed of happiness is planted and continues to grow.

Anytime sadness appears.

You just need to look for the seed of happiness.

Allow her to bloom inside.

Allow for the sadness to be removed.

And to just see the light of joy continuing to grow.

Deep inside.

Your entire body is filled with light now.

Know that you have the power to overcome any sadness through seeing.

And allowing the light of joy from the seed of joy to fill you.

Your entire body is light now.

Your heart has become illuminated.

And only light remains within.

There's no sadness.

Light dominates.

It fills your body,

Your mind,

Your soul,

Your heart.

Only light remains within.

You connect to this light.

Allow it to grow each and every day of your life.

You thank the seed of happiness,

Of light,

Of joy within you.

And you thank the flame of joy that dispersed the darkness.

And let just light and happiness remain inside you.

You know they're there.

They're always there.

Deep within yourself.

Deep within your being.

You rub both palms together.

You generate warmth in the palms.

You take the bottoms of the palms over the eyes.

You bring warmth back into the eyes.

You slowly move your hands away.

You slowly open your eyes.

Feeling the light within,

The joy within.

Reviews

Happiness is the reason the universe decided to go on , ah so much love! Thank you

My how joyful ✨✨✨✨✨✨Thank you 🙏🏻

What a trip within myself. Thank you!

Very deep. Thank you.