25:08

The Flame Of Joy

Name: The Flame Of Joy
Uploaded: 2020-10-16T09:50:12.000Z
Duration: 25 min 8 s
Channel: Yoga Sutra Shala
Description: A guided meditation initially focusing on the breath to lead the mind to a deep point of stillness (with moments of silence) and then bringing your awareness to your heart and the flame of joy within it. You use this flame to transform any darkness in your body, illuminating you with happiness, contentment, love, compassion, gratitude and acceptance.

by Yoga Sutra Shala

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

A guided meditation initially focusing on the breath to lead the mind to a deep point of stillness (with moments of silence) and then bringing your awareness to your heart and the flame of joy within it. You use this flame to transform any darkness in your body, illuminating you with happiness, contentment, love, compassion, gratitude and acceptance.

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

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