Truth Within

A guided meditation initially observing the movement of the body and the stillness that grows in the mind, connecting with the silence within. Using a simple visualisation to reach the expanding light that illuminates the beauty within you, which holds the key to happiness, love and contentment. A calming and nurturing journey to Sat (truth), Chit (consciousness) and Ananda (bliss).

Reviews

Truly lovely. Thank you for your gentility and profound support.

Extremely touching and beautiful meditation. We already have everything we need. This was exactly what I needed to hear this morning. Thank you so much 🙏🏼

That was really beautiful. Such a wonderful reminder of the strength we have within. Thank you