05:33

Reacting To Your Emotions

Name: Reacting To Your Emotions
Uploaded: 2022-01-22T03:20:56.000Z
Duration: 5 min 33 s
Channel: Allan Ray Enriquez
Description: Happiness is a place, not a destination. Know that you can always find calmness anywhere you are. Try this guided meditation as you acknowledge your emotions. The more we face our emotions, be it good or bad, the more we can find ease and relaxation.

by Allan Ray Enriquez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

142

Happiness is a place, not a destination. Know that you can always find calmness anywhere you are. Try this guided meditation as you acknowledge your emotions. The more we face our emotions, be it good or bad, the more we can find ease and relaxation.

Emotions Happiness Calmness Relaxation Breathing Mindfulness Emotional Awareness Emotional Regulation Joy Cultivation Mindful Observation Breathing Awareness Guided Meditations

Meet your Teacher

Allan Ray Enriquez

Quezon City, NCR, Philippines

Meet your Teacher

Allan Ray Enriquez

Quezon City, NCR, Philippines

© 2026 Allan Ray Enriquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.