16:04

Yoga Nidra For Restorative Sleep

Name: Yoga Nidra For Restorative Sleep
Uploaded: 2020-10-11T03:07:36.000Z
Duration: 16 min 4 s
Channel: Elodie Attias
Description: Yoga Nidra is designed to help you effortlessly relax, reduce your stress and increase your happiness! This ancient art will relax your mind, elevate your consciousness and bring your body and mind into a deep and restorative state of relaxation. Enjoy your deep relaxation and have a beautiful journey.

by Elodie Attias

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Yoga Nidra is designed to help you effortlessly relax, reduce your stress and increase your happiness! This ancient art will relax your mind, elevate your consciousness and bring your body and mind into a deep and restorative state of relaxation. Enjoy your deep relaxation and have a beautiful journey.

Relaxation Sleep Yoga Nidra Stress Happiness Consciousness Body Scan Breathing Self Compassion Progressive Relaxation Grounding Intention Setting Deep Breathing Intentions Visualizations

Meet your Teacher

Elodie Attias

Portugal

Meet your Teacher

Elodie Attias

Portugal

© 2026 Elodie Attias. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.