Hello beautiful soul,
My name is Kris and with this short meditation I want to help you set the stage for an incredibly magical day.
The more often you do it,
The more you will notice how your consciousness and perception change.
I invite you to gently close your eyes and to breathe yourself into the present moment.
Choose to be here now,
Fully present.
And now,
Ask the smile in your heart to find you.
Ask the smile in your heart to find you.
Know that it's there and that it will find you.
It's a bit like my dog when he picked up the scent of a rabbit and gets playfully excited to find it.
Sometimes it may have to squeeze through some gunk or wriggle out from underneath the blankets of some heavy emotions,
But it will reach you.
It always does.
Allow it to find you.
It's okay to smile,
Because meditation doesn't have to be a serious thing.
When it reaches your lips and they curve into a smile,
It got you.
Smile,
And just like it reached your face,
This smile will reach your big toe,
Your elbow,
It will even reach your belly button.
Sometimes my heart smile does really goofy things to reach me,
Like somersaults.
Sometimes it twists itself into a pretzel,
Or it tickles me.
What does your smile do to get your attention,
To get the attention of every cell in your body?
Observe and allow this change.
Relax into it.
Enjoy it.
Notice how your vibration has changed,
How your whole body is now vibrating with that smile.
I invite you to rest in this for a moment.
Just feel how good it feels.
And when you're ready,
When you're overflowing with this,
Choose to radiate this feeling out into your life.
Send it to somebody or something,
A person,
A situation,
Maybe your bank account.
Anything that could use your smile right now.
See how whoever or whatever you have sent your smile to reacts,
As they feel your love gently surrounding,
Gently hugging them.
Isn't it gorgeous?
This smile,
Beautiful soul,
This is your truth.
This is who you are.
This is how you can connect to anything and everything.
When you are in this vibration,
You have the power to change your life and to inspire others to do the same.
Feel into that.
It's a gentle but incredibly powerful transformative.
It's a gentle but incredibly powerful transformative force.
And with a little practice,
You can switch it on within seconds when a situation can use a little of your gentle transformative smile.
Notice though how nothing has changed in your outside world.
There was no gift,
No pay raise,
No good news.
This came purely from within you,
Because this is your gift,
Beautiful soul.
This is the abundant you,
The high level creative energy within you that makes everything possible.
Unlike mental and physical energy,
This is an energy that can never be drained.
It's your source within,
From which you can only share when you are overflowing.
It's always there,
Even when you don't feel it.
Just like the sun is always there,
Even on a cloudy rainy day,
Even at night.
Your heart smile is your sun.
Let it shine out into the world today and brighten the day.
Let it shine from every pore and see how the world reflects it back to you.
Let life surprise you.
Let it widen your smile and with that your circle of influence.
If you want to deepen today's experience,
I invite you to journal about the physical sensation the smile brought to you today,
Your emotions and how it transformed situations.
Touch the people who received it,
Who you chose to send it to today.
And then ask yourself,
What is the most fun you could have with your life right now?
Before your big dreams come true,
What would make that smile on your face even bigger?
How do you want to use this high level creative energy to make your life even better?
Use this high level creative energy that is now at your fingertips.
Once you know this,
I invite you to gently open your eyes.
To quote Maya Angelou,
This is a beautiful day.
I've never seen this one before.
And it will be even more beautiful because of the inner smile you're now wearing.
Namaste
