Your Heart's Smile

I'm sharing this simple yet incredibly powerful meditation with you, that I learned from Keith Wilson in a Cocoa Ceremony. It is my favorite start into the day, and also the foundation of my abundance program, as it connects you with the joy and groundedness of your pure essence.
Even though you will end up with a smile on your face, it is the opposite of a "keep smiling" approach or spiritual bypassing.
The more often you experience it, the more your consciousness and perception will change.

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Upbeat fun lovely