01:13

60-Second Gratitude Meditation

Name: 60-Second Gratitude Meditation
Uploaded: 2025-01-14T19:20:04.050Z
Duration: 1 min 13 s
Channel: Ann Wlodarczyk
Description: Practising gratitude on a regular basis helps you focus on the positives in your life, which has been shown to promote feelings of happiness and to reduce stress. But, when you're running short on time and you only have a minute to spare, this is the perfect gratitude meditation for you.

by Ann Wlodarczyk

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

437

Practising gratitude on a regular basis helps you focus on the positives in your life, which has been shown to promote feelings of happiness and to reduce stress. But, when you're running short on time and you only have a minute to spare, this is the perfect gratitude meditation for you.

Gratitude Meditation Happiness Stress Reduction Visualization Body Awareness Breath Control Relaxation Gratitude Focus Visualization Technique

Meet your Teacher

Ann Wlodarczyk

Bolton, ON, Canada

Meet your Teacher

Ann Wlodarczyk

Bolton, ON, Canada

© 2026 Ann Wlodarczyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.