19:01

MA 16 Centering Briefly With Loving Kindness

Name: MA 16 Centering Briefly With Loving Kindness
Uploaded: 2021-11-28T08:06:55.000Z
Duration: 19 min 1 s
Channel: Phra Nicholas Thanissaro
Description: Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This track explains observation as an alternative to visualization as a way to rest your attention at the center of the body during meditation.

by Phra Nicholas Thanissaro

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This track explains observation as an alternative to visualization as a way to rest your attention at the center of the body during meditation.

Centering Loving Kindness Thai Theravada Boran Kammatthana Observation Body Scan Body Focus Mindfulness Happiness Meditation Body Scan Relaxation Inner Focus Present Moment Universal Loving Kindness Joy And Happiness Cultivation Meditation Progress Non Judgmental Observation Loving Kindness Meditations Visualizations

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

© 2026 Phra Nicholas Thanissaro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.