Hi,
This is Minao.
Welcome to Finding Freedom,
Connecting with the Fullness of Who You Are Meditation.
The intention of this meditation is to recognize that the feeling of freedom is felt from within and to reconnect with the fullness of who you are.
This means to align with your true self.
Self of happiness,
Self of joy,
And self of love.
This is the purest taste of freedom.
Society inadvertently through our parents,
Friends,
Families,
And community has conditioned us to believe that we do not have choice.
Most of this conditioning is a natural cycle of our dependence on our parents and caretakers when we are born.
Through our growth and development,
Many of us inadvertently picked up limiting thoughts and beliefs.
Beliefs that we are not free,
Beliefs that we have no choice,
Beliefs that life is a struggle.
This is true for ourselves,
Our parents,
Their parents,
And generations before.
It is a normal part of the human unfolding.
This is life.
What we do with this conditioning is our journey.
This conditioning has programmed many of us to believe that our freedom may be limited due to uncontrolled external factors such as our gender,
Sexual orientation,
Race,
Upbringing,
Education.
This conditioning has limited our ability to express ourselves and in some cases has constrained our path in life.
We are conditioned to experience life as a burden and to bear the weight of life's responsibilities from relationships,
Careers,
Academic paths,
And human interaction.
You can choose to see the human experience as a celebration and that it is an opportunity to guide you to full freedom.
To choose your path of full expression of who you are.
You are here due to your choices.
Make a commitment to embrace the freedom of all your choices.
At times it is natural to believe that you have no choice.
However,
You always have choice.
You may not always like the consequence of a choice,
But this does not negate the fact that you have full freedom of choice.
Always.
Always reconnect with the freedom of your choices and the recognition of your unwillingness to accept some consequences of some of your choices.
It is time to take back our collective freedom.
The truth is we are all free to choose.
We are free to choose our beliefs.
We are free to choose our thoughts.
We are free to choose our dreams.
We are free to choose our goals.
We are free to choose our desires.
We are free to choose our aspirations.
We are free to choose our actions.
We are free to choose our words.
We are free to choose our pleasures.
The truth is you are also free.
You are free to choose.
You are free to choose your beliefs.
You are free to choose your thoughts,
You are free to choose your dreams,
You are free to choose your goals,
You are free to choose your desires,
You are free to choose your aspirations,
You are free to choose your actions,
You are free to choose your words,
You are free to choose your pleasures.
The collection of these freedoms lead to the natural unfolding of your authentic life.
At this point,
Let's release all the resistance associated with your feeling of lack of freedom and replace it with the truth of your full freedom.
Scan your body from the top of your head to your feet.
Look forward and become aware of any resistance.
Resistance in the form of feeling out of control,
Trapped,
Stuck or blocked.
Feel into this resistance.
Be open to any messages.
Acknowledge any messages.
Appreciate the opportunity of growth that this experience and all of your experiences has provided for you.
And release,
Release,
Release all of the resistance back to the core of the earth.
Through your feet,
Just release all of the resistance back to the core of the earth.
And through the top of your head,
Release,
Release,
Release all resistance back to the universe.
Back to the universe.
Release,
Release,
Release,
Release,
Surrender,
Surrender,
Surrender,
Surrender.
Breathe in happiness and release.
Breathe in joy and release.
Breathe in love and release.
Breathe in freedom and release.
Shove your body with the light of the universal divine.
Bathe your light in beautiful universal light.
Light of happiness.
Light of joy.
Light of love.
Light of freedom.
Shower yourself with this beautiful universal light entering through the top of your head and slowly moving down through your neck,
Heart,
Abdomen,
Pelvis,
Legs and through your feet back to the core of the earth.
Savor these truths to raise your vibration and to recondition your heart,
Mind and soul towards an unconditioned free life.
My freedom is through my living.
My freedom is through my being.
My freedom is through me being me.
I have connected with the truth of who I am.
Everyone is free.
We are all free.
I am free.
I take back my sense of freedom.
I take back my life.
I take back me.
I am free.
I am.
Choose now to unconditionally take back your freedom.
To choose empowering beliefs,
Thoughts,
Goals and actions to guide you to a full and uninhibited life full of purpose and freedom.
Enjoy these reflections and affirmations as your day unfolds.
Hold them close to your body,
Mind,
Heart and soul.
They will integrate as the day unfolds.
Science shows it takes two months or longer to recondition itself.
Your shift could be immediate or can take the right amount of time for you.
There is no right.
There is no wrong.
It just is.
I encourage you to release the concept of time and instead calibrate by how you are feeling at each moment.
Feeling a sense of freedom more consistently is the measure of your success.
Feel free to return to this meditation as frequently as you desire until you unconditionally embrace and celebrate your full freedom.
Celebrate yourself.
Celebrate your freedom.
My love always.
