Guided Meditations for Focus

Meditation can increase connectivity within brain networks which control attention. Meditation practices can help maintain attention and disengage from distraction, strengthening our ability to stay focused.

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Displaying 9591 meditations for focus

4.7guided18 min

Basic Body Scan

Kari Scott

4.8guided9 min

Morning Breathwork: Boost Energy In Under 10 Minutes

Benjamin Koch

4.9guided23 min

Activate The Light Within | High-Vibe Morning Meditation

Cory Cochiolo

4.8guided31 min

Focus From The Heart

Jimmy Murn

4.8guided9 min

Morning Meditation For A Productive And Intentional Workday

Ahsa Marandi

4.6guided2 min

A Mindful Moment For Kids (& Adults)

Freya Bennett-Overstall

5guided23 min

Yoga Nidra To Balance The Kapha Dosha

Jessica Inman

5guided11 min

Night-Time Routines For Kids

Zachary Phillips

4.7guided3 min

Daily Mindful Habits - Clear The Clutter

Andrew Johnson

4.8guided19 min

15-Min Pranayama And Meditation: Light Visualization

Antonia de Heinrich

4.8guided4 min

Mountain Grounding Practice For When You Feel Scattered

Michelle Grant

4.8guided21 min

Deep Focus Meditation

Darius Bashar

5guided5 min

Morning Energy & Presence: Start Your Day Grounded

Meg Gold

5guided23 min

The Tide That Draws You Back To Yourself

Heather Hayhurst

4.6guided6 min

Stay On Track Towards Your Goals

Naomi Goodlet

5guided15 min

Rise And Shine Flow: Energize Your Day With Sun Salutations

Petrena Wood

4.8guided18 min

Kundalini Meditation Practice For Serenity & Energy

Amandine LRH

4.9guided10 min

Candelight Shamatha Meditation For Calm & Focus

Jane Lyon

4.7guided10 min

Meditation For Beginners. Learn How To Meditate In 10 Minutes

Samantha Russell

4.8guided11 min

Using the Power Of Your Mind

Mary Rose Freeth

4.7guided10 min

Harness The Energy Of The Earth

Karen Bell

5guided9 min

Manifest With The New Moon: Fast Alignment, Lasting Impact

Parull Tewari

5guided6 min

The 5-Minute Breath Reset For Busy Minds With Music

Clementine Casafina

4.6guided3 min

Simple Three-Minute Meditation

In Memory of Aaron Stone

4.8guided27 min

Let Go Of Worries

Jason Stephenson

4.7guided10 min

A Quiet Moment Just For You - 10 Minutes

Briony Gunson

5guided27 min

23. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided2 min

Mindful Listening: A Quick Focused Attention Practice

Megan Whitney

5guided2 min

Mindful Listening: A Quick Focused Attention Practice

Megan Whitney

5guided4 min

When Focus Feels Far Away

Alice Davies

4.8guided9 min

Mindfulness Is Not About Attaining Bliss - Guided

Zachary Phillips

4.7guided16 min

Can't Sleep? Relax The Body And Mind | Help With Insomnia

Nourish Moon Holistic Healing

5guided5 min

Day 17 - Feel Good Smile - UM 30-Day Challenge

Jeff Sinclair

5guided4 min

Sensory Candle Meditation

Marianne Cook

4.7guided21 min

20-Minute Morning Focus & Awareness: Live In Flow State

The Mental Level

5guided38 min

Bible Parables S2E3:Parable Of The Wise And Foolish Builders

Leslie DMello

4.8guided7 min

Starting With 5 Minutes

Kate Hubert

4.9guided12 min

I Am Here: Kids' Mindfulness For Focus And Presence

Alison Potts

4.8guided17 min

Relaxing Mountain Cabin Meditation

Tamara Doerksen

4.8guided10 min

Mechanics Of Breathing For Beginners

Kelsey Douglas

4.8guided11 min

Time Arrives For You

Sophia Rosa

4.7guided15 min

Simple Centering

Beth Budesheim Kaoihme

4.6guided6 min

Making Your Morning Intentional

Carolyn Anne Budgell

4.8guided5 min

5-Minute Box Breath Daily Reset (AKA Square Breathing)

Drea C

4.8guided21 min

Blue Lotus Mantra Practice

Shannon Sullivan

4.9guided6 min

Morning Affirmation Meditation: Embracing New Beginnings

Christina Bitanga

4.9guided6 min

Introduction To Working With The Breath

Eva Payne

5guided14 min

Reprogramming: A Visualization For Power And Abundance

Mary Howard

4.8guided11 min

Aligning Your Energy For Manifestation

Anthony Bennett

4.7guided23 min

Wake Up With Joy - A Short Talk & Affirmations For Self Esteem, Calm And Confidence

Stefania Lintonbon

5guided19 min

RAIN: Clearing Emotional Disturbance

Dia Rivers

5guided28 min

22. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided6 min

Fresh, Focused, & Fulfilled: Heart-Centered Morning

Mariah Marshall

5guided18 min

The Beauty In Diversity

Rev. Dr. Cindy Paulos Msc.D

5guided16 min

Beyond The Barrier: A Vision Of Becoming

Tracy McCree

4.8guided12 min

Breathing For Health And Resilience

Lauren Vestal

4.8guided5 min

Focused And Determined With Baby Bear

Mellisa Dormoy

4.7guided4 min

A Sleepy Walk In The Forest Together

Francesca Harrall

4.8guided7 min

A Soothing Breath

Jake Gordon

5guided10 min

Breathe In Harmony: A Journey To Balance

Juli Hammersley

4.7guided8 min

Ground Yourself Meditation

Aluminea

4.7guided19 min

Inviting Ease

Rae Luise

4.9guided27 min

Nature At Night: A Novasutras Nidra

Michelle Merrill

4.9guided7 min

Body Scan With Golden Light Visualization

Jamie Cornell

4.8guided14 min

Noticing Meditation - 14 minutes - Body Scan - Part 2

Briony Gunson

4.8guided22 min

Be Here And Now

Tomek Wyczesany, Ph.D.

5guided27 min

Deep Conscious Rest

Adriana Guaderrama

4.7guided5 min

5-Minute Breath-Focused Mindfulness Meditation

Jenny Mayo

5guided7 min

Journeying Into The Tarot: The Fool

Fernando Albert

5guided15 min

Guided Journaling | A 15-Minute Writing Practice With ASMR

Laia Bové

5guided5 min

5 Minutes To Peace

Sharon van Oers

4.8guided9 min

Morning Intention Daily Practice

Sacha Stewart

5guided16 min

Earphone Minimalism:The Quietest Meditation You’ll Ever Hear

Juan Vega (Monk Mode Society)

5guided7 min

Visualise Your Future Goals

Vivian Fong

4.7guided20 min

Breathe And Believe

Katy Kuhlman

4.8guided10 min

ASMR Caring Friend Personal Attention When You’re Struggling

Caring Friend ASMR

4.7guided21 min

Eyes Open To Opportunity

John Vincent

4.8guided4 min

Preparing for Meditation

Richard Ayling

4.7guided7 min

Full Diaphragm Breathing

Kelsey Douglas

4.7guided11 min

Basics: Mindful Noting

Ethan

4.7guided33 min

Max Impact Morning Meditation: Be Calm & Focused All Day

The Mental Level

4.7guided10 min

Open Awareness Meditation

Joey Wright

4.7guided9 min

Manifesting Your Desires

Yogatarian Home of Touch Yoga™

4.9guided10 min

Guidance Into 5 Minutes Of Silence

Brooke Lahnan

4.9guided10 min

Guidance Into 5 Minutes Of Silence

Brooke Lahnan

4.8guided22 min

Higher Self Wisdom & Merging

Carrie Suwal

5guided57 min

Yin And Shavasana Practice - Breathing Into The Moment

Lisa Blake (Reid)

5guided13 min

How Your Brain Imagines (And How To Train It)

Jake Humphreys

4.7guided5 min

Letting Go Of Anger - Freedom

Inspired Stillness

4.7guided6 min

A 6-Minute Practice On Loving Kindness

David Procyshyn

5guided7 min

Mindful Eating Exercise

Angela Costello

4.6guided30 min

The Way Of Stillness In Zen (30 Minutes)

Daiun Jōshin (大雲浄心)

4.7guided9 min

Kundalini Awakening

Karen Brar

4.7guided4 min

As I Go Within: My Sacred Breath

Reuben Lowe

4.7guided2 min

Balanced Breathing: Discover The 4x4 Breathwork Method

Aicha Mckenzie

4.9guided5 min

Mood Shift: A Five-Minute Reset For Work

Amanda Price

4.8guided5 min

Immerse Into The Path Of The Tao - Acceptance & Focus

Debra Ford

4.7guided10 min

Power Of Being: Heart-Centered Meditation

Mary Rose Freeth

4.8guided59 min

I AM Meditation Galactic Mantra

Chaneeqa

4.7guided14 min

Mindfulness: Returning To Now

Peta Thompson

5guided10 min

An Energising Breath Meditation - Heart-centered Breathing

Davina Ho

5guided9 min

The Beginner's Path: Letting Go Of Thoughts

Olivia Jackson

5guided12 min

Morning Yoga Flow || A 12-Minute Flow For Inner Sunshine

Aphinya Deley

4.7guided20 min

20-Minute Breath Meditation For Calm

Mick Malotte

4.8guided21 min

Attain It All: Intro To Strangest Secret

Michael Mackintosh

4.8guided2 min

I Want - Jorge Bucay

Òscar Carrera

5guided18 min

Reconnect To Your Path & Purpose For 2025 - IT Live Session

Tariro Mundawarara

4.8guided8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.6guided2 min

ADHD Calm Meditation

Kali Brgant

4.8guided2 min

Bite-Sized Meditation: Gentle Monday Arrival

Mike Carnes

5guided27 min

IAT Self-Exploration - Ch 24.1 Nivritti And Pravritti Paths

Ekta Bathija

5guided10 min

Awaken Your Inner Fire

Jake Gordon

5guided10 min

Awaken Your Inner Fire

Jake Gordon

4.7guided17 min

Transformation And Miracles

Linda Simpson

5guided10 min

Morning Routines For Kids

Zachary Phillips

4.7guided7 min

Detox Meditation

Lucie Dimitrovova

5guided6 min

Stress Relief Meditation For Overstimulated Students

Stacey Dutton, PhD

4.7guided10 min

Following The Breath

Mike Richards

5guided23 min

Release Stress And Stop Sweating The Small Stuff

Mark Rowland

4.6guided8 min

Morning Meditation To Set Your Intention

Michelle's Sanctuary

4.8guided10 min

Explore Your Inner World Meditation

Sarah Kadel

5guided3 min

3-Minutes To Calm: A Quick Meditation Reset (No Music)

Samantha Linden, DBA, M.ED.

4.6guided7 min

Setting Intentions For The New Year

Tatjana Mesar

4.7guided5 min

Boost Your Productivity

Justin Michael Williams

5guided25 min

IAT Self-Exploration - Ch 21.2 It's Not Personal

Ekta Bathija

5guided11 min

Imbolc Exploding Into Spring Gathering Energy Meditation

Laura Dietze

4.9guided15 min

Tummy Breathing - 15 Minutes

Mike Richards

4.6guided23 min

Tucker Leo Heidi Cherry & Vaya | Humans #17 Cooking Class

Cory Cochiolo

5guided5 min

Short Meditation For Cardiac Coherence

Camille Filiol

4.7guided35 min

A Village Walk - Sleepy Meditation Story

Cory Cochiolo

4.8guided18 min

Meditation For Grief

Lisa

4.8guided17 min

Mindful Hands On Body Scan

Susan Jane McCulley

4.8guided20 min

Overcoming Procrastination As A Business Owner

Chenae Carey

5guided25 min

IAT SE - Ch 27.3 I Am Nothing. The World Is Nothing.

Ekta Bathija

5guided7 min

Morning Grounding And Intention Meditation

Andrea Wilhelm

5guided6 min

Catching The Monkey

Karla Obernesser

4.8guided11 min

Joshin Kokyu-Ho Meditation

Steve Gooch

4.8guided18 min

Cultivating Presence

David Breen

4.7guided7 min

Start Your Day With A Grounding Meditation

Bristol Baughan

4.6guided18 min

Center, Focus Awareness, and Let Go

Fred Haas

4.7guided25 min

Body Scan

Chris Maxwell

5guided29 min

Yoga Nidra With Golden Egg Visualization

Leslie DMello

4.9guided28 min

Body Awareness #2 With Kevin Janks (30 Mins)

Centred Meditation

4.7guided5 min

5-Minute Morning Meditation For A High Energy Day

Sophie Anderson

4.8guided15 min

Body Scan Meditation - Contemplation Of The Skeleton

Whit Hornsberger

4.7guided23 min

Confidence Cave | Children's Social Anxiety Meditation

Cory Cochiolo

4.8guided18 min

Short Body Scan

Seven Winds

4.8guided9 min

Simple Meditation For Anyone

Emily Hibsman

4.7guided3 min

Diaphragmatic Breathing

Cait Luke

4.7guided11 min

Tuning Into Your Senses

Lindsey Beals

5guided2 min

Before Practice Ekata Meditation

Opie Macleod

5guided6 min

Day 25 - Hear Flow - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.7guided20 min

Morning Practice: Waking Wave

Derek Hill

5guided22 min

Bedtime Story: The Hero's Journey. Ep 1

Antonia L

5guided11 min

10-Minute Breathing For Deep Presence And Calm

Olga Ruiz Pilato

4.9guided6 min

Day 9 - Feel Rest In Exhale - UM 30-Day Challenge

Jeff Sinclair

5guided14 min

Observe And Allow - Body Scan Meditation

Nancy Adams

4.8guided18 min

How To Stay With The Breath

Dali

4.7guided11 min

Finding Balance - Day 22

Jay Chodagam

4.8guided26 min

Fall Asleep Fast Sleep Talk Down

Jason Stephenson

4.6guided5 min

5-Minute Mindful Breath Awareness Meditation

Michael

4.6guided9 min

Productivity Boost

Robert Plotkin

4.8guided10 min

Sound Awareness Meditation

Pamela Olzman

4.8guided13 min

Cultivate Loving-Kindness Daily

Garry Appel Yoga

4.9guided5 min

Grounding 5 Minute Body Scan

CasCarmelina Orantes

5guided3 min

5 Minutes To Soften Perfectionism Into Gentle Clarity

Zia Jehan

5guided7 min

Day 16 - Feel Good: Response - UM 30-Day Challenge

Jeff Sinclair

5guided34 min

Yoga Nidra With Observing Subtle Movements And Sensations

Leslie DMello

5guided29 min

Everyday Jhāna Meditation Practice For Relaxed Focus

Pascal Raabe

4.9guided15 min

Listen And Hear

Alon Ferency

4.5guided19 min

00 | Daily Mindfulness Practice

Rachel Grace

4.8guided13 min

The Weight Of Our Attention

Mark Zelinsky

4.6guided11 min

Dream Declaration

Kelly Sullivan Walden

4.8guided13 min

Empowering Your Mental Field For Creativity And Clarity

Evelien van Ommen

4.7guided9 min

Beginner Visual Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.8guided6 min

Antenna Ears

Jelena Fu

4.6guided10 min

The Practice Of Samadhi: Calm And Tranquility

Dorothy Zennuriye Juno

4.8guided16 min

Guided Meditation: Morning Presence Practice

Ava Irani

5guided17 min

Stop Performing. Start Being Respected For Who You Are

Andre Small

5guided479 min

Beyond The Surface (8-Hour Sleep Extension)

Arcadian Whisper

4.7guided5 min

Day 8: Practice Makes Joyously Imperfect

Kristoffer Carter (kc)

5guided10 min

Release & Restore: Extended Exhale Practice

Paul McCann

4.8guided6 min

Open The Eyes Of Your Heart

Tiger Singleton

4.8guided60 min

Guided Meditation For Lucid Dreaming & Sleep

Lucid Power Mind

5guided2 min

2-Minute Morning Busy Bee With Boundaries

MaryBeth Hyland

4.7guided43 min

Yoga Nidra For Weight Loss Journey

Genie J

4.8guided11 min

Present Moment Bliss - Open Eye Meditation

Susan Sage

5guided8 min

Sensory Meditation: Savor The Moment

Leigh Olson

5guided4 min

Cool Box Breathing

Blue River Breathwork

4.7guided5 min

Breath Awareness Meditation - 5 Minute Daily Insight

John Siddique

4.7guided5 min

Perfect Moment

Kathrin

4.7guided33 min

Fourth Foundation Of Mindfulness: Mindfulness Of Dharmas

Recovery Dharma

4.7guided16 min

Stillness Meditation - 20

Sandeep | Nivritti Yoga

5guided37 min

Bible Parables S3E6: The Parable Of The Growing Seed

Leslie DMello

5guided4 min

It’s Okay To Rest Here

Michelle Dyett-Welcome (The Breathe Easy Coach)

5guided17 min

Gentle Body Scan To Give Love To Your Body

Maia Thomlinson

5guided37 min

Bible Parables S3E6: The Parable Of The Growing Seed

Leslie DMello

5guided4 min

It’s Okay To Rest Here

Michelle Dyett-Welcome (The Breathe Easy Coach)

5guided5 min

The 8-Billion Journey

Michael Wilson II

5guided3 min

Grounded And Confident: A Pre-Meeting Or Exam Meditation

Zenimal

5guided17 min

Gentle Body Scan To Give Love To Your Body

Maia Thomlinson

5guided10 min

IRest Meditation For A Balanced Workday - Leaving The Office

Richard Miller

5guided8 min

Mindful Magic For Kids – Soothing Sleep Journey (Part 1)

Lorijane Mahony

5guided19 min

Brain Polishing: The Ultimate Brain Balancer

Kerry McKay

4.8guided15 min

How To Direct Your Mind To Peacefulness - Meditation 12

Henrik Lennartsson

4.8guided17 min

Meditation Of The Senses

Cindy Yaple

4.8guided4 min

Productive Day

Sandhya Coyle

4.9guided4 min

One With The Universe

Rev. Dr. Cindy Paulos Msc.D

4.8guided9 min

Present Moment Awareness

Katarina Mattova

4.8guided22 min

Morning Grounding Meditation

Tomek Wyczesany, Ph.D.

5guided14 min

Your Meditation Journey Day 5: Thought Observation 4

Melena Kiriaki

5guided10 min

Meditation For Calm And Confidence Before A Stressful Moment

Laurent Schoen

4.7guided4 min

Meeting Starter: Arrive Mentally - Not Just Physically

Gillian Coutts

4.7guided8 min

Wake Up Week: Friday - Moving Mindfully

Erin Lee

4.8guided16 min

19 | Noting Thoughts 1 (With Mini-Class)

Rachel Grace

4.9guided2 min

Digital Detox: Disconnect To Reconnect

MaryBeth Hyland

4.7guided9 min

Focus And Concentration Affirmation Meditation

Elicia Rose

4.8guided37 min

New Moon In Sag... Authentically You Here

Vivienne Gerard

4.8guided10 min

3 Point Somatic Check-In

Elaina Mackey

5guided14 min

I Visualize My 2023

Enrico Contrasti Lavezzini

4.6guided8 min

Let It Be Easy

Terri Cole

4.9guided38 min

31-Day Meditation Challenge: Day 22

Eben Oroz

4.7guided10 min

Easing Anxiety With Safety And Compassion

Emma Orlando

4.8guided14 min

Inner Clarity + Vision

Sacha Stewart

4.8guided9 min

Inner Aliveness Meditation

Jyoti Rani

4.7guided7 min

Short 8-Minute Meditation For Focus And Relaxation

Emma Reynolds

4.8guided16 min

Mindfulness Of The Breath

Theresa Kulikowski-Gillespie

4.9guided13 min

Identifying Clear, Detailed Story Moments For Your Narrative

Romina Cavagnola

4.9guided10 min

Calm, Heal, Strengthen: A Heart-Centered Practice

Sarah Metzger

4.6guided11 min

Awaken Miracles With The Angel Adniel

Rachel Santo

5guided29 min

Purify And Rest: A Saucha-Inspired Yoga Nidra

Leslie DMello

4.7guided2 min

Two Minute Positive Affirmations Meditation

Hearon Dickson

4.8guided24 min

A Guided Relaxation & Meeting An Ancestral Elder

Mary J. Tobin

4.7guided9 min

Present Moment

Laura Gallagher

5guided8 min

Center Yourself With Box Breathing

Lauren Masse

5guided28 min

MA 53 The Founder Of Our Meditation Lineage

Phra Nicholas Thanissaro

5guided17 min

Box Breathing With The I Ching

Belinda Doveston

5guided27 min

26. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.7guided11 min

EFT Tapping For A Restful Sleep

Krystal Einarsson

4.7guided17 min

Loving Body Scan

Brian Rightleg

5guided23 min

Drawing Meditation: Moon Mandala Part 2

Artwork by Katia

5guided13 min

Grounding For Exam Anxiety - You've Got This!!!

Heather Cameron

4.8guided13 min

Emotional Healing Through Mindfulness

Tomek Wyczesany, Ph.D.

4.7guided16 min

Kirtan Kriya Meditation

Beth Bradford

4.6guided15 min

AnaPana - Introduction To Vipassana

Wendy Buttery

4.8guided6 min

Sama Vritti Pranayama: The Balanced Breath

Jerry Givens

4.8guided14 min

Make It Happen

Michelle Smith

5guided12 min

Positive Self-Talk: Affirmations For Self-Esteem

Mariana Oyaga

4.8guided6 min

Find Your Why: Leading With Your Heart & Intention

Samantha Linden, DBA, M.ED.

4.7guided20 min

Crown Chakra Therapy - Guided Meditation

Cory Cochiolo

4.6guided13 min

Let Go Of What You Can't Control Guided Meditation

Katie Krimitsos

5guided27 min

Awareness Of The Breath

Singhashri

5guided10 min

Observing Thoughts Without Judgment

Mariana Oyaga

4.8guided5 min

Cultivating Bonds Of Love And Connection

Andre Small

4.9guided10 min

Receptivity To Creativity

Jennifer Eckhardt

4.7guided9 min

Morning Intention Setting W/ Bowls, Breath, & Visualization

shenna jean

4.8guided14 min

Eyes Open Meditation

Eileen Rose Miles

4.8guided11 min

Mind The Gap • Meditation For Focus And Clarity

Anna T

4.8guided5 min

Classic: Mini Mindfulness Of The Breath (Ambient Soundbath)

Reuben Lowe

4.8guided16 min

A Christian Mindful Walk

James Whiticar

4.7guided4 min

Stay With Yourself

Chelsey Allen

4.8guided4 min

4 Min Breathwork: Square Breathing For Stress Relief

Olivia Mansion

5guided10 min

Setting Positive Intentions For The New Year

Matthew Blankenburg

4.7guided11 min

White Light Clearing, Body Awareness Scan

Dylan Henry

5guided5 min

The Path Of Dreams: A Children's Meditation

Mindful Mini

5guided14 min

Wabi Sabi Breath: Finding Peace

Juli Hammersley

5guided4 min

Clearing The Mind For Creative Flow

Tracy Gross

5guided25 min

IAT Self-Exploration - Ch 23.1 I Am My World

Ekta Bathija

5guided10 min

Breathwork To Clear Your Vision

Jake Gordon

5guided5 min

Rise And Focus: 5-Minute Meditation For Clarity And Calm

Sarah Santacroce

5guided27 min

IAT Self-Exploration - Ch 25.1 Happenings!

Ekta Bathija

4.7guided40 min

Your Astral Projection Practice

Pura Rasa

4.7guided16 min

Resisting The Chase For More

Ryan Lewis

4.8guided6 min

Mindful Listening

Lacey Melguizo

4.7guided12 min

Body Scan To Raise Awareness

Marissa Krimsky

4.5guided3 min

Three-Minute Meditation

Bodhipaksa

4.8guided15 min

Your Manifestation Tool Box Meditation

Carcia Campbell

5guided10 min

Tummy Breathing - 10 Minutes

Mike Richards

4.7guided17 min

Morning Gratitude Meditation

Yonah Levy

5guided15 min

Work-Life Balance Affirmations

Venus O'Hara

 

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