18:28

Meditation For Grief

Name: Meditation For Grief
Uploaded: 2023-08-03T15:46:11.955Z
Duration: 18 min 28 s
Channel: Lisa
Description: This meditation invites you to feel deep into the emotion of grief before guiding you to the opposite emotion, joy. When we learn to name and identify emotions, we build emotional fluency and resilience, this allows us to feel all the emotions without being swept away by them. Music by Chris Collins.

by Lisa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

This meditation invites you to feel deep into the emotion of grief before guiding you to the opposite emotion, joy. When we learn to name and identify emotions, we build emotional fluency and resilience, this allows us to feel all the emotions without being swept away by them. Music by Chris Collins.

Meditation Grief Joy Emotional Fluency Resilience Emotions Body Scan Elemental Connection Emotional Awareness Heart Center Chakras Grief Management Grief And Joy Individual Chakras Breathing Awareness Visualizations

Meet your Teacher

Lisa

London, UK

Meet your Teacher

Lisa

London, UK

© 2026 Lisa . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.