New Moon In Sag... Authentically You Here

Join me for a guided energy healing / visualization as we come fully into our bodies and align our energy with this New Moon. Being present in this moment allows us to become more aware of what is happening internally in our mind - body - soul . . . and then set our clear intentions under a brilliant night sky filled with stars! You might feel complete after one listen to this meditation or it might take a few rounds as the energy moves for you in the week of the New Moon.

I invite you to then bring your intentions to our next "Live with Viv" event here. Sharing if it feels in alignment or simply witnessing others as they share. All perfect!

Okay! Let's meditate...

Transcript

Hello and welcome to our community meditation space.

My name is Vivian Girard and it is my delight to be guiding us in a meditation for the new moon in Sagittarius.

Let us go ahead and close our eyes and start to come all the way into this moment.

It is very easy in the fast pace of today's world to keep our awareness on multiple things all at the same time and when we do that we sometimes leave our energy,

Our consciousness,

Our focus outside of us for longer and longer periods of time until we don't even realize that we're not actually that present here in this moment fully in this body.

And so the invitation as we begin together is to call your energy back from anywhere,

Anything,

Any person that you have been monitoring or keeping your attention on.

Knowing that the most powerful way for you to support anyone in your journey is from a place of full awareness in your own body.

That when we are so present,

Mind,

Body,

Soul,

In this specific moment our awareness is actually heightened.

Our antennae are attuned in a way that is not quite possible when we aren't fully present.

And so the people,

Places,

Things that most need our attention we will be able to see and understand them from a different perspective when we're all the way embodied in ourselves.

And then we are guided to action from that place of clarity.

So invite all of your awareness to come all the way into your body.

You can do that using your breath which I do a lot in our meditation space.

So I support the process with my breathing and you can match that.

You can visualize your energy as threads,

Little cords of light and as you focus on bringing all of those cords of light back into you,

You'll become aware of where you have put those cords of light.

Who you spend a lot of your time tracking or monitoring or protecting with your love.

The projects,

The tasks,

The interests that you give a lot of your energy to.

When we pause in meditation like this and call our energy back into us we become aware of where we have put our energy.

So it's not from a place of judgment,

It's curiosity,

Wonder,

Fascination perhaps,

Like oh I didn't realize how much of my time and my focus I give to those videos that I watch or the worry that I have in my head about that person or the fear I have about the future or the past.

When we start to unravel from all of the things that are not us right here in this moment in this body,

Listening to this meditation,

We become aware of how much we are doing outside of ourselves.

So use your breath and invite all of your energy to come all the way into your body and then wherever it arrives in your body,

Imagine you can visualize all those cords of light,

All of that power,

That attention that has been outside of you.

Now that it's coming into your body,

It starts to make its way down through your body all the way to your feet.

Use your breath and relax your muscles as you bring your energy down into you.

There you go.

It should feel like a welcoming of your consciousness into your human form,

Like a sweet reunion or like the hug when your maybe your grandmother or your favorite aunt or your best friend when you haven't seen each other in a while and then all of a sudden there's that sweet reunion hug and you could just stay in their arms and hug and be so grateful to be back together.

That's what happens when we invite our consciousness all the way into our body.

It's a welcoming home.

So invite yourself,

You into you,

All the way down through your body to your feet.

Feel your feet planted firmly here on this planet and then invite more of your awareness into your body.

As you keep doing this process you become aware of just how much you're not usually in your body or how many things there are happening in your mind in your external reality that keep you very busy outside of yourself.

Again without judging,

Just noticing as you call you back into you how much power you actually are,

Have,

Embody,

How much you are multitasking outside of yourself that when you bring that energy into you it fills you up.

There's a lot of you to fill up and there's a lot of you coming in to fill yourself up with.

So just keep inviting,

Calling all of you back to you.

There's a reason that we do this because especially at a new moon it is such a potent time for being intentional,

For casting intentions out to the universe or spells with words and images out into consciousness.

It is such a powerful creative vortex and when we are doing that work from an energy field that's dispersed,

That's in multiple places,

It doesn't have the same power.

There is so much more oomph or emphasis or impact when we call all of our energy into our body and then we get really centered and clear on what we most desire,

What we most want to create,

What's most in alignment and we cast our spells from that place.

We send our words out into the conscious energy field of humanity,

The collective frequency.

It has a depth,

A resonance to it that is so much more powerful.

So before we set intentions it's an important part of the process to do this work first,

To call ourselves back into ourselves and it's not from not wanting to take care of the people around us or not caring about the reality of everybody in the world and humanity and the survival of all things.

It's not from a lack of caring or interest.

It's from an awareness that our greatest power is inside of ourselves and when we harness that power and we direct it with intention,

With focus,

We actually have more impact on the world than when it's in multiple places,

A little bit,

A little bit here,

All over.

So that was for your mind to understand why we take the time to do this at the beginning of the meditation.

As you call your power,

Your energy,

Your awareness into you and you bring it into your body,

Allow yourself to feel what is happening inside of your body.

Use your breath to move any stagnant energy out.

Yawning is a great way to move a lot of energy all at one time,

Stagnant energy that doesn't serve.

As you bring your awareness down into your body,

Notice what happens inside of your body,

Where your attention goes inside of you.

So here we are in this new consciousness energy field of Pluto in Aquarius.

There's been a big shift at the undercurrent,

So underneath our feet.

It's a wide sweeping change when Pluto moves signs because that only happens every 15 to 20 years.

So when the actual transition of Pluto goes from the one sign permanently into the next sign for that 15 to 20 year cycle,

It's a rumbling underneath our feet.

It's not often up at our heads that we feel it.

It's like a wobbliness underneath our feet,

Like when you're standing in the water of a river and you can tell that the current is changing direction right where you're standing.

It can sometimes sweep you up a little bit.

So plant your feet firmly on the floor and then allow yourself just to sense what is happening underneath the current of Pluto that has moved now from Capricorn into Aquarius.

It's going to feel a little bit like a motor or engine that's picking up speed.

Capricorn has been more methodical reconstructing,

Deconstructing and reconstructing structures.

And what we're going to sense,

I believe,

With Pluto in Aquarius is faster.

It's an air sign.

It's going to have that fresh wind blowing through the sail on the water.

It's going to move faster.

When we have that shift underneath our physical form,

Like I'm describing,

What can happen in our body is a sense of imbalance,

Wobbliness,

Maybe not quite vertigo but that shifting of frequencies that has us just a little bit off-center.

So we may manifest that or feel that in our stomachs,

The core center of our body that finds our equilibrium,

That digests new ideas,

New energies.

As I name all of that,

If you have matches you can just breathe any fear or doubt or stagnation out your body and into the earth.

You can take a moment here in this meditation and stabilize your center.

So move your body around a little bit and shake off any old energy,

Any resistance to the change,

Any sense of wobbliness and find your balance.

So with your feet firmly on the floor,

Calling all of your energy into your body,

All the way down through to your feet,

You find your center.

You are balanced in your own equilibrium.

And so the energies can change underneath your feet and your awareness of that allows you to re-center,

To rebalance.

Good job.

And as you do that and you bring all of your energy all the way down to your feet,

You are in your own power.

This is the embodying part of this meditation.

You call all of you here,

All the way down through your body to your feet so that you stand firmly on this planet in your own power and then you relax your muscles.

It doesn't have to be effort or forcing or hard.

It's the awareness of the process,

The awareness of the importance of this process.

And then as we land in our body in this way,

We relax.

We let it be easy.

We can even put it on autopilot.

You're automatically calling more and more of your awareness into your body.

You will be amazed as you do this of how,

I'll say how little,

But that's not maybe the right word,

How much opportunity there is for us to call more and more of ourselves into our bodies.

I believe many of us spend most of the time outside of this human temple and when we start to practice calling our energy into our body and filling ourselves up,

We start to realize just how much power we actually have.

And the more we do it,

The more comfortable it feels.

And then the more we do it,

The more we realize there's more power to even call back.

And over time we develop a new baseline of presence,

Of empowerment,

Of embodiment that is just so much more fun in this human journey.

So feeling your feet on the floor,

One more time call all of your awareness,

Your attention back into this moment.

Relaxing your muscles as you do it.

If you are filling your body up all the way to your feet,

To your knees,

Up your legs,

To your root chakra,

You may find that you're just starting to fill yourself up to your stomach level.

If you notice that or if you find maybe you're a little higher,

Maybe you're all the way up to your heart level,

There's still the whole upper part of your body and your head that can fill up with your own energy.

So it's just an awareness of how much of you is actually not all the way in you yet.

Not that it's right or wrong or there's any deadline for any process,

It's the awareness.

I believe when we are infinite souls coming into a tiny human baby body inside of our mother,

We are 100% filled up.

All of our awareness is forming the baby body with the soul and so we have a calibration.

We know inherently what it feels like to be fully embodied in this human realm.

As we grow as children and young adults and then older adults,

We get used to the feeling of not actually having all of that energy inside of the human form.

And so this meditation is a reminder to practice calling all of that infinite into the finite.

Big exhale out and then feet firmly on the floor.

I want you to visualize that you are standing.

Let's put ourselves under a beautiful big sky,

Perhaps out at the desert or out by the ocean.

It's wide open.

There's no city around us,

Perhaps not even a lot of trees.

There's just spaciousness around us and above our heads.

With your feet firmly planted,

You can sit down or stand up,

Whatever,

Lay down on your back,

Whatever feels good to you.

Imagine you can just be the soul in the human body on this planet,

Taking in the vastness of the sky.

There's no moon because it's a new moon.

It's not visible yet.

And so all you can see are stars.

There's no clouds in the sky.

There's just infinite space with stars upon stars upon stars.

And here you are on the earth,

This human.

Can you feel the perspective shift of how tiny we are in the vastness of all consciousness of the whole universe?

Not insignificant,

Just smaller in perspective with the whole of all of it.

Insignificant would mean we don't matter and I don't feel that at all.

I actually feel like we matter a great deal.

Allow yourself in your body to feel your connection to the whole cosmos.

If that's too big a question or an ask,

Perhaps another way to play with it is as you feel your feet on this planet,

Perhaps tap into your choice to play this moment of time,

The infinite soul,

To play this moment of time here in a body on this physical planet known as earth or Gaia.

As you commune or communicate or talk with the stars,

I wonder what the stars would say to you about being here in a human body at this time on our planet.

I see them clapping,

The stars clap or cheering or twinkling,

Maybe that's a better word,

I see them twinkling even more brightly like they're sending little signals to you.

You know when we go to concerts and they have the invitation for everyone to turn on their flashlights on their phones and wave their flashlights in the air,

It feels like that,

Like the stars just twinkle extra brightly to send you the message here on this planet of how happy they are,

How happy they are that you are here,

How happy they are that you are taking this pause to actually look out into the universe and communicate with the stars,

How happy they are that you understand their message,

Their joy,

Their excitement for you,

That you're this aware,

This present in your body.

Can you imagine how conscious you must be to be able to communicate with stars in a meditation?

They're so happy that you are pausing to do this.

It's like they're giving you the wave or the cheer from the stadium of the universe and you're here on center stage on earth and they get to do the wave for you,

All of the stars,

And send you this beautiful message of validation.

Like yes,

You're exactly where you're meant to be.

You're in a human body remembering to communicate with the stars.

You've figured it out.

You've got the memo.

Like this is exactly right and you're doing it.

Can you feel their joy for you,

For all of us?

Perhaps allow yourself to feel how many people are meditating at this moment,

At the new moon in Sagittarius in 2024 or whenever you listen to this because there's never no right or wrong time.

There's just the moment that you choose.

But as you tune in and they communicate with you,

There are so many others doing it at the same time.

And so all of us who are aware and communicating with the stars are in this collective experience of magic,

Of remembering,

Of co-creating.

These little winks from the universe are happening to so many of us all at the same time.

How beautiful is this?

Notice what happens in your body when you connect in this way with the cosmos.

How it lights you up inside.

How it just makes everything else seem so irrelevant or insignificant.

This is the significant connection.

It's the reminder that you are always the infinite.

You are always this brilliant light of consciousness that chose to have a human experience.

And yes,

We do the human things and we create and we play and we stress and we cry and we feel and we eat and we sleep and we do all the human things.

And we always remember that we are infinite.

That this journey on earth is a journey and we're living it and experiencing it and loving it and hating it and all the things in between.

And there's a moment where it just ends and we're the infinite again.

It's so much bigger than the daily grind or the daily routine.

And yet the point of it is the daily routine.

So as you sit or lie or walk out here with the stars,

I want you to have a conversation with yourself,

With the infinite you,

But also with the whole collective cosmos that wants to support you.

At this new moon in Sagittarius,

The message I believe is about authenticity,

Freedom,

Being uniquely you,

Fully embodied in your human experience.

But with light and magic and mystery and creativity that you came here to share with all of us.

That I came here to share with all of you.

We came here to bring some new spark of creativity into expression through our humanness.

And this first new moon in the shift with Pluto in Aquarius,

It's about tapping back into that unique expression and being intentional about how we authentically bring that through.

This meditation is one example.

It's unfiltered.

It's me sitting on a cushion,

Tuning in,

In the moment with no script,

Seeing the images and translating them and sharing them with you.

Knowing that when I do that in my own authentic expression,

It activates something inside of you.

And then your authenticity is stronger,

More powerful.

Because like attracts like and ping pings another ping.

We spark each other with that light of joy,

Creativity,

Expression.

We light each other up.

And when we remember that we can tap into the cosmos of light,

All the stars in the galaxy,

The universe,

Everywhere,

Beyond what we even understand with our human minds.

When we tap into that spark,

It lights us up more.

It activates more of our unique expression.

So at this new moon,

What is lighting you up?

Allow your consciousness to show you.

It could be a word,

A phrase,

Maybe it's a color.

Maybe your assignment at the new moon is to wear a color,

Eat a color,

Talk about a color,

Immerse yourself in a color.

That's the thing.

Maybe it's to bring more light into your day,

More joy,

A higher frequency.

Maybe it's to laugh more,

To play more.

The Sagittarius friends I have are so much about play and trial and error and go doing the thing.

And if you don't get it right,

Well,

You'll try it again.

You'll do another way.

It's about the play of the human journey.

Not always about where we're trying to get to,

But the experimentation of it.

So all the way down to your feet.

Feel you in you all the way down to your feet.

Your feet so firmly planted on this earth.

As you're planted on this earth,

Your ability to embody more of your own light is stronger.

Your ability to receive the messages from all the stars in the universe is clearer,

More powerful,

More accurate.

So you bring all of you all the way down to your feet.

And then you see yourself lighting up as you communicate with the stars.

You see the stars reaching through the field of energy of Gaia and just tapping,

Tapping your energy field with a little extra brilliance.

Like a fairy godmother,

But you've got thousands of them.

And they're just tapping you.

And your body lights up as you feel that connection with the infinite.

So inside of you are there words,

Phrases,

Colors,

Images,

Intentions that you want to place into your awareness right now.

I often see these as not so much a promise but a commitment that I make with myself.

Intention for me implies I'm going to do the thing I'm intending.

I'm not just going to send the intention out and trust that it'll just magically appear.

It's I'm going to set the intention and I'm going to take the action steps to make that intention come true.

I do that because I'm in my power in my body.

I'm the one here on this human plane.

And so I match my frequency with the stars.

I set the intention.

I chart the course and then I take the action.

So feel that in yourself.

Whatever the intention is that you're tapping into,

Come all the way into your body and be in truth with yourself.

Be in integrity with yourself.

If you really desire that intention and there are action steps to take,

Commit to yourself in whatever ways feel true.

Commit to yourself to take those action steps.

You are creating your reality.

You are writing your own story into existence.

And the intentions when they're aligned and they're clear and they're beautifully lighting you up,

They can manifest when you take the steps to make them manifest.

So the process,

And you can come back to this over and over,

The process is to bring all of your power,

Your awareness into your body.

To connect with the infinite.

To set your clear intentions in alignment with the infinite.

And then to take the action steps that you know are necessary in order to take you towards that alignment.

So relax your muscles.

Allow all of this to land in your body and allow the action steps to be really clear.

Allow them to light you up like you're the one who's here on this planet.

The stars are cheering for you.

They're supporting you.

They know you can do this.

They're going to light the path and keep reminding you of the way.

And you're the one who gets to be here actually manifesting it.

Like how lucky are you?

How lucky am I?

How incredibly amazing is it that we're the ones here on this planet actually getting to manifest this reality?

We got the lucky ticket.

We are the ones,

The chosen ones with the golden ticket that get to have this incredible experience.

And we can show up in these meditation spaces and remind each other and celebrate each other.

What magic is that?

Like wow,

What a magician you are.

What a magician I am.

Okay,

Feet firmly on the floor.

Bring all of your power into your body and re-center one last time.

Relaxing your muscles.

Feeling the stars all around you,

Me,

All of us just cheering us on.

So happy that we tuned in today.

Ready to remind us any time that we get a little wobbly or feel like we're not right where we thought we should be by now.

We just walk outside.

We look up at the stars in the real reality.

We look up at the stars and we remember this moment in meditation.

And we allow the stars in our physical reality to twinkle at us to remind us that we've got this.

That we've got this.

And then we keep moving forward each day,

Showing up the best version of ourselves in alignment with these intentions that we are setting.

Okay,

As you feel ready,

Go ahead and open your eyes and allow yourself to take in just a little bit of the external world.

Allow yourself to recalibrate.

I like to call it harmonize.

Allow yourself to harmonize what you see internally in your meditation space,

In your internal vision with what you see externally when you open your eyes in your physical environment.

Both are real.

Both are true.

And so allow them to merge,

To blend.

With your feet firmly on the floor now,

With your eyes open,

Find your center.

So straighten up your body.

Open your shoulder blade so that your heart is a little wider open.

Feel yourself balanced,

Present.

And then remember what your next steps were,

Your action steps,

The things that you know you can do that take you into that intention that you have manifested,

You have set for yourself to manifest.

And then do the things.

I invite you to come join us in our live space,

Our lives here on Insight Timer and share what you see,

What you feel,

What you're manifesting.

We'll cheer for each other and make it so much fun.

And then I will see you back here for the next lunar event,

The full moon in Gemini in just a little bit,

A couple more weeks.

Sending you so much love.

Have a beautiful day today.

Reviews

Thank you so much for this beautiful, grounding meditation. Again, exactly what I needed to hear. Thank you 🙏💚

It was beautiful and nourishing. However I felt confused and a little unsettled hearing yawning. The focus on breath is very helpful but the sound of yawns doesn't appeal to me.