A Sleepy Walk In The Forest Together

Before bed, I wanted to chat with you about a beautiful place in nature that we can walk to, together. Observe the wonder of the trees and the watercolor palette of the sunset from our cozy spot underneath a giant, ancient tree.

This is a track for bedtime. For when you can't quite still your mind and need a few minutes of peace. Enjoy my soothing voice alongside ambient background music.

Transcript

Hello,

Just before bed I wanted to sit and chat with you.

Now just before you drift off,

I just wanted to share a little story with you.

Something to help you relax.

What I want you to do is imagine we're walking together into this enchanting forest.

You can just imagine it's the golden hour with the sun setting and it's casting a warm dappled light through the leaves.

The path under our feet is soft and mossy.

There's a gentle breeze that carries a beautiful scent of pine and a hint of wildflowers.

Now as we stroll,

We can hear the comforting sound of a little stream nearby.

This water flowing gently over smooth rocks in a steady calming rhythm.

There's just something so peaceful about the sound of water,

Isn't there?

We come to a clearing and we both look up at this magnificent ancient tree.

His leaves are a deep vibrant green and the trunk is so wide.

It must have been here for hundreds of years.

There's a nice little place under it where we both sit.

We can feel the cool soft grass.

I can imagine that this wise old tree has seen so much and could tell us incredible stories if it could.

Now as we sit,

The sky begins to change colors.

It's a beautiful blend of orange,

Pink and purple.

It's like nature's own painting.

Ever-changing and utterly serene.

We're just there,

Just in that moment,

Completely at peace.

As the sun fully sets and the stars begin to twinkle in the sky,

It's time for us to head back.

But we can carry this calmness and serenity with us,

A gentle reminder of that beautiful peaceful journey we've just taken together.

And as you close your eyes,

I hope that you can take this tranquility into your dreams.

Sleep well,

My friend.