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Digital Detox: Disconnect To Reconnect

Name: Digital Detox: Disconnect To Reconnect
Uploaded: 2025-03-11T20:05:46.747Z
Duration: 2 min 57 s
Channel: MaryBeth Hyland
Description: In a world of endless screens and notifications, this meditation invites you to pause and return to yourself. Breathe deeply, step away from the digital noise, and feel the spaciousness that comes with presence. Give yourself two minutes to reset, refresh, and realign with what truly matters. A loving reminder to disconnect from technology to reconnect to your humanity.

by MaryBeth Hyland

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In a world of endless screens and notifications, this meditation invites you to pause and return to yourself. Breathe deeply, step away from the digital noise, and feel the spaciousness that comes with presence. Give yourself two minutes to reset, refresh, and realign with what truly matters. A loving reminder to disconnect from technology to reconnect to your humanity.

Digital Detox Presence Breath Awareness Relaxation Mindfulness Energy Nature Heart Centering Body Movement Energy Grounding Receiving Energy Nature Visualization Technology Disconnection Presence Cultivation

Meet your Teacher

MaryBeth Hyland

Baltimore, Maryland, USA

Meet your Teacher

MaryBeth Hyland

Baltimore, Maryland, USA

© 2026 MaryBeth Hyland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.