Introduction To Working With The Breath
by Eva Payne
This lesson introduces the power of breathwork as a tool for grounding and mental clarity. You will explore simple yet effective breathing techniques that calm the nervous system, reduce stress, and bring awareness to the present moment. Additionally, you will learn the importance of setting an intention—a guiding force that brings purpose and direction to your meditation and daily life. Reflection & Journaling How does my breath feel when I am calm versus when I am stressed? What intention do I want to set for myself during this retreat? Supplemental Exercise: Practice 5 minutes of deep diaphragmatic breathing (inhale for 4 seconds, hold for 4, exhale for 6). Observe any shifts in your body or mind after the practice. Write down one clear, heartfelt intention that will guide your journey through this retreat. Example Intentions: “I choose to be present and open to this experience.” “I allow myself to heal and grow.” “I embrace inner peace and trust the process.”
