Loving Body Scan

Enjoy this body scan in which you will slowly scan your focus from the top of your head to the tips of your toes. Starting with deep breathing and kind intentions. Ending with a loving mantra to the body. This body scan meditation is an opportunity for you to slow down and tune in to your entire body.

Reviews

Thank you

Beautiful

Very relaxing and calm. Found the pace perfect for me. A bell at the end might be useful if one happens to doze off.. Thank you 🙏

I really enjoyed this thank you

Thank you, very relaxing. Just what I needed. Will have to come back to this meditation often. Namaste