Cool Box Breathing

Box breathing is an effective technique to regulate the nervous system and ease the feelings of anxiety & stress. It's very simple, one simply inhales, holds, exhales, and holds for the same amount of time. It works really well but...it's kind of boring. So, we made a unique & cool box breath track to bring something new to our practice and yours. Enjoy!

Transcript

Welcome to your breath track. In this one we are doing box breathing, Which is breathing in, Holding, And out, Holding for equal parts. Just listen to the beat and my guidance and we'll get on into it. So get comfortable. Here we go. In. Two. Three. Four. Hold. Two. Three. Four. Out. Two. Three. Four. Hold. Two. Three. Four. In. Out. Hold. On your own. Taking a few more at this pace. When the song changes. So we'll read and tempo. Just listen to my guidance. You're doing great. In. And we slow down. Slowing it down for a count of eight. In. Five. Six. Seven. Eight. Hold. Five. Six. Seven. Eight. In. Normal breathing in any way that feels comfortable for you. Thank you for listening. Thank you for breathing. And we'll see you in the next one.