A Mindful Moment For Kids (& Adults)

This is a short 'Mindful Moment' to offer kids a pause in their day to help centre themselves. It focuses on the breath and listening to the sound of the bowl ring. It is the first step in a series of 'Mindful Moments'. It can be used at any time of the day. Enjoy.

Transcript

Welcome to a mindful moment.

Let's get our mindful bodies on.

So sitting open and upright,

Still and strong like a mountain,

With palms open resting on your lap or over your belly.

And please close or lower your eyes and take three delicious deep belly breaths to help calm your body and mind.

Let's try that together.

Last one.

Just let your breath settle now.

Let your breath breathe you and shift your focus to the sound of the bowl until you can no longer hear it ring.

And as we come towards the end of this mindful moment you might like to wriggle your fingers,

Wriggle your toes,

Have a little stretch and give yourself a hug.

And then please open your eyes when you're ready.

Thank you.

Reviews

My daughter said she loved it!

Great to do with my son! Thanks

This was super helpful and relaxing for me and my son! Homeschooling has been a new challenge and taking a moment to breathe is good for everyone!

♥️🥰🙏 So sweet!❣️ very inviting🧚🏻🐣🐒 precious moments😍🦋🌈Peace Enabling💞💕 thoughtful🙏💗 loving❤️♥️ thank you so much🔆💫🧸🎈🎀🎁🎊🎏💙💚💛🧡💜❤️

Perfect focus for little ones.

Short and sweet. . . Like me 😁

Thanks mum - Zac 😊