02:10

A Mindful Moment For Kids (& Adults)

Name: A Mindful Moment For Kids (& Adults)
Uploaded: 2019-05-25T05:29:28.000Z
Duration: 2 min 10 s
Channel: Freya Bennett-Overstall
Description: This is a short 'Mindful Moment' to offer kids a pause in their day to help centre themselves. It focuses on the breath and listening to the sound of the bowl ring. It is the first step in a series of 'Mindful Moments'. It can be used at any time of the day. Enjoy.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

9.1k

This is a short 'Mindful Moment' to offer kids a pause in their day to help centre themselves. It focuses on the breath and listening to the sound of the bowl ring. It is the first step in a series of 'Mindful Moments'. It can be used at any time of the day. Enjoy.

Kids Meditation For Parents Focus Performance Presence Health & Happiness Secular Mindfulness Secular Mindfulness Breathing Meditation