02:10

A Mindful Moment For Kids (& Adults)

Name: A Mindful Moment For Kids (& Adults)
Uploaded: 2019-05-25T05:29:28.000Z
Duration: 2 min 10 s
Channel: Freya Bennett-Overstall
Description: This is a short 'Mindful Moment' to offer kids a pause in their day to help centre themselves. It focuses on the breath and listening to the sound of the bowl ring. It is the first step in a series of 'Mindful Moments'. It can be used at any time of the day. Enjoy.

by Freya Bennett-Overstall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

9.6k

This is a short 'Mindful Moment' to offer kids a pause in their day to help centre themselves. It focuses on the breath and listening to the sound of the bowl ring. It is the first step in a series of 'Mindful Moments'. It can be used at any time of the day. Enjoy.

Mindfulness Adults Pause Breathing Body Awareness Self Compassion Mountain Pose Deep Breathing Sound Focus Children Postures Sounds

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

© 2026 Freya Bennett-Overstall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.