How To Stay With The Breath

Many meditations will teach us to use the breath as an anchor at those times when we notice we're distracted. This guided meditation will build on that technique, showing you how to stay with the breath once you've found it. Simple to follow, easy to remember but incredibly useful when put into practice.

Reviews

I wouldn't have thought there were so many questions to ask about my breath. Excellent approach, excellent guidance. Thank you.

Dear Dali, I do feel more relaxed now. Good technique.
Thank you. 🙏🌟🕊

thank you very much dear Dali... this meditation Is so helpful in this moment of my life.... Blessings 🩵🙏🩵

A simply superb way to start my Saturday! Enabled me to slow right down , guided me gently towards staying with the breath , noticing , without judging , thank you Dali for this track , that’s going into my favourites folder . Will return to it on the regular , to remind myself to notice the various qualities of the breath 😊.Ty! Blessings to you ! 🙏✨🕊️✨🙏

Thankyou Dali, for your clear guidance. The meditations you offer are much appreciated. Namaste