Center, Focus Awareness, and Let Go

This is a three part meditation with healing sound vibration clearing and activating the root, solar plexus, ajna and crown chakra, to energetically "let go".

Transcript

Let's invoke for divine blessing.

To the Universal Supreme God,

To all the spiritual teachers,

To all the ascended masters,

To all the archangels,

Legions of holy angels,

To all the saints,

Spiritual helpers,

To all the great ones,

To my higher soul,

My divine self.

We humbly invoke for divine blessings,

Guidance,

Love,

Illumination,

Bliss,

And protection.

We thank you in full faith.

Be aware of your root chakra located at the base of your spine.

Allow a grounding cord to attach your chakra to the center of the earth.

Anchor your grounding cord securely to the center of the earth and allow your cord to expand to as wide as your body.

Feel all your energy coming back to you right now.

Collect all your energy back into one central location.

Call back everything that scattered and gather it all in one place.

All thoughts,

Emotions,

Ideas,

Dreams,

Fantasies.

Imagine a line passing from the upper tip of your right ear to the upper tip of your left ear.

Also,

Imagine a line passing between your eyebrows to the back of your head.

The intersection of these two lines is where the pineal gland is located.

The seat of consciousness.

The seat of the soul.

If it helps,

Place the index finger of one hand above the ear and the index finger of the other between your eyebrows.

Picture the imaginary lines and notice where they intersect.

When you have found the area,

You may put your hands down.

This is an approximate point.

Curl the tip of your tongue upwards and connect it with your palate.

Be aware of the area above your tongue.

Above your palate.

Very gently and slowly move your awareness towards the center of your head.

Move towards the intersection point of these two imaginary lines.

Gently locate the area where you will experience inner peace,

Inner stillness,

And divine bliss.

No need to be willful or concentrate.

Just relax.

There's no hurry.

You can always try again.

Gently explore and locate this spot.

When you have found the right spot,

You will automatically experience inner stillness,

Inner peace,

And divine bliss.

Take your time.

This is your own personal sacred space.

Whatever resides here is what is running your show.

This is a very powerful place.

Take ownership of this space.

Clear it of whatever does not serve you.

Just let go and send it down into your grounding cord.

Create more room for the present moment to exist in this space.

Maintain your focus and enjoy your personal sacred space.

Now let's practice focusing your awareness elsewhere and returning to the sacred space in the center of your head.

From the focus of your awareness on the center of your head,

Take that awareness and move it to your feet.

Maybe you feel your awareness slide down your body until it reaches your feet.

Or maybe your awareness just leaves the center of your head and appears in your feet.

Whatever works best for you.

Experience your awareness of your feet.

Now move your awareness back to the center of your head.

Settle in the center of your head.

Take your awareness and move it to your hands.

Get with the experience of your awareness in your hands.

Move your awareness back to the center of your head.

Settle in to the center of your head.

The seed of consciousness.

Be aware of the hollow area between your ribs,

The solar plexus chakra.

Move your awareness to your solar plexus chakra.

Enjoy the experience of your awareness at your solar plexus chakra.

Release any discomfort into your grounding cord.

Move your awareness back to the center of your head.

Settle in to the center of your head.

Your place of neutrality.

Be aware of the area between your eyebrows,

Your ajna chakra.

Move your awareness to your ajna chakra.

Enjoy the experience of your awareness at your ajna chakra.

Release any discomfort into your grounding cord.

Move your awareness back to the center of your head.

Settle in to the center of your head.

The seed of your soul.

Be aware of the top of your head.

The crown chakra.

Move your awareness to your crown chakra.

Enjoy the experience of your awareness at your crown chakra.

Release any discomfort down your grounding cord.

Move your awareness back to the center of your head.

Settle in to the center of your head.

Your own personal sacred space.

Now let's let go of something energetically.

Find something you are willing to let go of.

It may be mental,

Like a recurring thought or thoughts.

It may be emotional,

Like a perceived hurt or upset.

It may be habitual,

Like an automatic reaction.

It may exist energetically,

Like a subconscious behavior.

Take a moment and find something now.

As you become present with this,

Notice how it is expressed in your body.

Any sensations,

Discomfort,

Or thoughts?

Be with this for a moment.

Move your awareness to your solar plexus chakra.

Silently say,

Thy will be done.

Inhale.

And as you inhale,

Move the energy and your awareness up to your Ajna chakra.

Silently say,

Let the will of my higher soul be done,

Not the urges of my lower nature.

Inhale.

And as you inhale,

Move the energy and your awareness up to your crown chakra.

Silently say,

Let the will of my higher soul be aligned with the will of my inner teacher.

Inhale.

And as you inhale,

Move the energy and your awareness a couple of feet above your crown chakra.

Silently say,

Let the will of my higher soul be aligned with the will of God.

Inhale.

And as you inhale,

Move the energy and your awareness up to your crown chakra.

Silently say,

Thy will be done.

Inhale.

And as you inhale,

Move the energy and your awareness up to your crown chakra.

Silently say,

Let the will of my higher soul be aligned with the will of my inner teacher.

Inhale.

And move the energy and your awareness a couple of feet above your crown chakra.

Silently say,

Let the will of my higher soul be aligned with the will of God.

Let's do it one more time.

Only this time.

Say the phrases out loud.

Move your awareness to your solar plexus chakra.

Say,

Thy will be done.

Inhale.

And move the energy and your awareness up to your ajna chakra.

Say,

Let the will of my higher soul be done,

Not the urges of my lower nature.

Inhale.

And move the energy and your awareness up to your crown chakra.

Say,

Let the will of my higher soul be aligned with the will of my inner teacher.

Inhale.

And move the energy and your awareness a couple of feet above your crown chakra.

Say,

Let the will of my higher soul be aligned with the will of God.

Inhale.

Let us give thanks to the Universal Supreme God.

We thank you for these priceless blessings.

To all the spiritual teachers.

To all the ascended masters.

To all the archangels.

Legions of holy angels.

To all the saints.

Spiritual helpers.

All the great ones.

To my higher soul,

My divine self.

Thank you for the gifts of awareness,

Focus,

And letting go.

Thank you,

Thank you,

In full faith.

Reviews

I was in your first class to day enjoyed that. But I was driving and cooking and cook only do so much.
I wish I was on the floor taking it all in.
I just walked to this one ☝️ and Loved it.
I’m only just getting into getting into the proper names of the chakras, so I came home and looked up. I think the one in this was the crown, and I was unsure of which was the Sahasara 🙏

Very connecting and clear.

Thank you fred, I really appreciate your Work. Blessings.

I found this to be very calming and centering. Thank you

So amazing. This may be my new favorite meditation!!!!!! I feel great!!!! ❤️❤️❤️❤️❤️❤️🙏

👍 👍 thumbs up! I really enjoyed this; very similar to my experience while exploring Gurdjieff's message when much younger. Thanks
Peace

Thank you thank you🙏💖 first I found it a bit difficult but once I could do it, I realised an amazing new level of learning🙏

Powerful and grounding 🙏

WOW!! What a powerful meditation. Very grateful!

I come back to this...so healing thank you

Very beautiful and so helpful.

Really helpful. I’ll be doing this one again for sure. Namaste

Incredible. Thank you 🌻

So needed for me right now❣️🙏🏻 Thank You🙏🏻🙌🏻🕉💜

Beautiful and profound meditation. Thank you Fred 🎈

Wonderful, thank you.

Amazing namaste🙏🏽

Will be bookmarking this very powerful - thank you.

Exactly what I"ve been looking for - connecting my will to my soul"s higher purpose.