Center, Focus Awareness, and Let Go

This is a three part meditation with healing sound vibration clearing and activating the root, solar plexus, ajna and crown chakra, to energetically "let go".

Reviews

I was in your first class to day enjoyed that. But I was driving and cooking and cook only do so much.
I wish I was on the floor taking it all in.
I just walked to this one ☝️ and Loved it.
I’m only just getting into getting into the proper names of the chakras, so I came home and looked up. I think the one in this was the crown, and I was unsure of which was the Sahasara 🙏

Very connecting and clear.

Thank you fred, I really appreciate your Work. Blessings.

I found this to be very calming and centering. Thank you

So amazing. This may be my new favorite meditation!!!!!! I feel great!!!! ❤️❤️❤️❤️❤️❤️🙏