Sensory Candle Meditation

This gentle mindfulness meditation guides you to experience a candle through the senses of sight, smell, and sound. In focusing your attention on the candle, this practice can help you to maintain awareness and appreciation in the present moment, as well as cultivate feelings of deep relaxation and peace. Please only light candles in areas where it is safe and permitted to do so, and under adult supervision.

Music: "Piano Moment" by Daddy_s_Music on Pixabay.