16:59

Guided Meditation: Morning Presence Practice

Name: Guided Meditation: Morning Presence Practice
Uploaded: 2023-02-10T07:17:26.000Z
Duration: 16 min 59 s
Channel: Ava Irani
Description: Join Ava in this 15-minute spacious guided meditation to experience and embody the presence of your being. We start by gently moving the body and connecting it to the awareness of the breath. Notice the effortless and limitless qualities of your being and connect to the embodied presence and how that feels in your own experience.

by Ava Irani

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

524

Join Ava in this 15-minute spacious guided meditation to experience and embody the presence of your being. We start by gently moving the body and connecting it to the awareness of the breath. Notice the effortless and limitless qualities of your being and connect to the embodied presence and how that feels in your own experience.

Presence Stretching Body Mind Spirit Heart Joy Peace Body Scan Self Inquiry Full Body Stretching Body Mind Spirit Connection Heart Opening Joyful Energy Inner Peace Breathing Breathing Awareness Guided Meditations Mornings

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

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