3-Minutes To Calm: A Quick Meditation Reset (No Music)

In this session, we will have a short silent meditation practice. There will be pockets of silence for you to enjoy while breathing, with me offering some guidance in between for about 3 minutes. These tools, when practiced consistently, can help you think more clearly, reduce anxiety, reduce stress, and many other mental and physical benefits.

Transcript

In this session,

There will be pockets of silence for you to enjoy while breathing,

With me offering some guidance in between for about three minutes.

Now,

I want you to get comfortable sitting up with your back supported.

You can have your legs crossed or free.

You can choose to have a blanket or not.

Your eyes can be closed or gazed.

We will start by taking three deep breaths at your own pace to help relax your body.

When you are finished,

Return to your natural breathing.

Scan your body to ensure you're not holding any tension.

If you are,

Slowly concentrate on that area and breathe,

Releasing it out.

Take notice of your breathing.

Do not change it.

Just acknowledge it.

If any other thoughts come up,

Thank them for visiting.

Then go back to your breathing.

It is not necessary to try to push your thoughts away.

If you notice any noises around you,

Embrace them.

Now,

Take three more deep breaths at your own pace.

Slowly open your eyes when you are ready.

You have now completed your three minutes of silent meditation.

Thank you again for your time and enjoy your day.