06:53

Catching The Monkey

Name: Catching The Monkey
Uploaded: 2025-03-12T22:23:14.361Z
Duration: 6 min 53 s
Channel: Karla Obernesser
Description: In this guided meditation, we will explore strategies for calming the busy mind. It has been called the "monkey mind" when we are in a state of restlessness and not being able to control our thoughts. We will find ways of naming and taming what is on our mind. First, by naming it and then by taming it through clearing a space to access more peace of mind.

by Karla Obernesser

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we will explore strategies for calming the busy mind. It has been called the "monkey mind" when we are in a state of restlessness and not being able to control our thoughts. We will find ways of naming and taming what is on our mind. First, by naming it and then by taming it through clearing a space to access more peace of mind.

Meditation Mindfulness Relaxation Grounding Body Scan Visualization Chakra Inner Peace Sleep Monkey Mind Management Mind Dump Technique Grounding Technique Sacred Sanctuary Light Visualization Crown Chakra Focus Full Body Relaxation Sleep Preparation

Meet your Teacher

Karla Obernesser

Bellevue, WA, USA

Meet your Teacher

Karla Obernesser

Bellevue, WA, USA

© 2026 Karla Obernesser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.