There can be so much noise,
Yet to come back to reality,
There's no noise.
There is only a stillness where all the appearance of things,
Let's connect with that stillness.
Let us melt into the space that allows for all things to be.
Let us be open to see life.
May we surrender the fantasy,
May we surrender the illusions,
Allowing them to be what they are,
An expression of what they do not hold,
They do not hold what is true,
Even if it's just for right now,
We can lay those things down.
We're going to end with three deep breaths,
Allow the totality of what we are,
Embrace the reality of this moment.
On the exhale,
All that is not here,
My friend,
You've already been given,
Only gift there is.
Truth of life contains everything you could possibly crave,
Because what you really crave is a craving for what is real.
What you really crave is the truth of life,
And that gift has already been given.
May we open the eyes of our heart and discover a profound willingness to truly see life.
Thanks for meditating with me today.