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5 Minutes To Soften Perfectionism Into Gentle Clarity

Name: 5 Minutes To Soften Perfectionism Into Gentle Clarity
Uploaded: 2025-06-16T21:01:51.447Z
Duration: 3 min 16 s
Channel: Zia Jehan
Description: Perfectionism can make the world feel like a frosted window—rigid and blurry where you feel like you don't have any options. This 5-minute practice helps you ‘thaw’ through gentle eye softening, jaw release, and breath. For when you need to trade control for quiet clarity.

by Zia Jehan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Perfectionism can make the world feel like a frosted window—rigid and blurry where you feel like you don't have any options. This 5-minute practice helps you ‘thaw’ through gentle eye softening, jaw release, and breath. For when you need to trade control for quiet clarity.

Perfectionism Clarity Relaxation Breathing Visualization Nervous System Perfectionism Release Softening Technique Peripheral Vision Visualization Melting Frost Nervous System Calming

Meet your Teacher

Zia Jehan

Lawrence, KS, USA

Meet your Teacher

Zia Jehan

Lawrence, KS, USA

© 2026 Zia Jehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.