Explore Your Inner World Meditation

Explore your Inner World with this guided meditation that teaches you about the Pancha Kosha Model from Vedic teachings. This model refers to the concept in yoga philosophy that there are five layers of awareness through which all of our experiences are filtered. At the center of these layers is Atman, otherwise known as the true self. This guided meditation will take you on a journey through these layers and help you to tap into a deeper awareness of your inner world.