Mindful Hands On Body Scan

Wake up and connect with yourself with this simple yet powerful hands-on body scan. Ideal for first thing in the morning (perhaps before you even get out of bed), this sequence of movements grounds the body and mind in the present moment with deep embodied awareness. Also helpful to do when stressed, at the end of the work day, at night before bed, or anytime you feel disconnected from your body and yourself.

Reviews

Lovely practice! It felt like a mixture of meditation and self-massage.

Note to self that when I repeat this practice (which I’m sure I will), I can start right at minute 2.

What a lovely awakening! Great guidance. Delish! Thank you. Namaste
🌺🙏🌺

Thank you!
This sure was a nice way to start my day🌟