05:16

5-Minute Breath-Focused Mindfulness Meditation

Name: 5-Minute Breath-Focused Mindfulness Meditation
Uploaded: 2023-02-07T17:33:31.000Z
Duration: 5 min 16 s
Channel: Jenny Mayo
Description: This quick, 5-minute, breath-focused meditation is perfect when you need a few moments of peace but don't have a lot of time. The simple, mindfulness-based technique focuses on the breath. It's a perfect meditation for beginners just building their practice, or more experienced pracitioners who are short on time.

by Jenny Mayo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This quick, 5-minute, breath-focused meditation is perfect when you need a few moments of peace but don't have a lot of time. The simple, mindfulness-based technique focuses on the breath. It's a perfect meditation for beginners just building their practice, or more experienced pracitioners who are short on time.

Mindfulness Meditation Peace Body Scan Breathing Mind Wandering Grounding Experienced Practitioners Short On Time Peace And Calm Deep Breathing Breathing Awareness Beginner

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

© 2026 Jenny Mayo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.