Begin by getting into a comfortable position.
Close your eyes and begin to slow the breath.
Focus on filling the lungs as you inhale.
As you exhale,
Notice your body feeling lighter,
More at ease.
Continue breathing deeply for a few more breath cycles.
Feel yourself settling into the surface beneath you.
Your body is relaxed and supported.
For these next few minutes,
Turn the thinking mind off.
Let your inner light shine through.
Take a deep breath in.
As you exhale,
Feel all tension leaving the body.
When you are settled,
Envision a big oak tree on a small hill up ahead of you.
Its branches spread widely across the vast sky.
Its tree trunks solid and abstaining.
Look at the thick roots spanning out wide and reaching far into the earth,
Securing the tree deeply into the ground,
Connecting it with the life force energy of the earth.
Bring your awareness to your feet.
Imagine roots growing out of the bottoms of your feet.
These roots tunnel down deep into the ground beneath you,
Connecting you with the same energy.
As you inhale,
Feel a rush of the earth's life force energy surging through your body,
Clearing away any resistance or stress,
A wave of renewal washing over you.
As you look back at the tree,
You notice a ladder hanging from one of the tree's enormous branches.
You climb the ladder and enter into a treehouse.
The treehouse surpasses your expectations.
It is sturdy like the tree,
Comforting and cozy.
Dapples of light cover the walls of the treehouse as the setting sun shines through the leaves and through the windows.
You lay back in the treehouse gazing out at the setting sun.
Rich hues of red blended with orange and gold spread across the sky.
You feel blissful,
Happy and present in the moment.
The sun lowers from the sky as a veil of darkness takes its place.
Stars begin to shine brightly in the night sky.
You notice one star in particular shining brighter than the others.
Focus your awareness on the energy of this star.
As you inhale,
Notice yourself breathing in the universal energy,
Connecting you to the universal intelligence.
Detach from your body,
Fullness blanketing over your soul.
Bring your body into a state of bliss.
Digest each sensation of the earth and universal energy surging through your body,
Washing away all that no longer serves you.
Filling your body with light.
You have never felt so relaxed and renewed.
Stay here,
Allowing your body to enjoy the blissful state you stumbled across.
You are safe and secure,
Whole and complete in your being.
Slowly bring your awareness back to your body.
You feel rejuvenated,
As if you just awoke in the most peaceful slumber.
As you lightly stretch your body,
You gaze down at your watch.
It is getting late.
You decide to head home.
As you climb back down the ladder of the treehouse,
You once again marvel at the beautiful slice of heaven you stumbled upon.
You are grateful for the time you spent there.
You leave feeling ready to take on life in a new light,
Knowing you can retreat back to this blissful place whenever you need to.
