Morning Routines For Kids

This session introduces the concept of morning routines. Kids will learn the importance of a planned morning and will gain the skills and confidence to work with you to establish one. They will discover the importance of using their words to ask for help, as well as how to employ the techniques of mindfulness and calm breathing to reduce the frustration that can arise when getting ready for the day. By the end of the session, kids will be better equipped to have successful and stress-free mornings. This track is taken from my course, ‘Mindfulness Meditation & Calm Breathing For Kids’, available now via my profile.