Sound Awareness Meditation
10:32
10:32

Sound Awareness Meditation

by Pamela Olzman

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
283

This 10 minute meditation invites you to be present and aware of the various sounds around you. The soothing nature sounds and koshi chimes may encourage your busy mind to find some calm. The first few minutes are guided and then you're on your own to enjoy the fullness of the various sounds. Thank you for your support. Namaste! Best listened with headphones. Background sounds: Koshi chimes by Pamela, and nature music - Magic Forest Meditation, by wavetune

MeditationAwarenessCalmGuidedMind WanderingNature SoundsKoshi ChimesSound AwarenessNon Judgmental ObservationSpine AlignmentNon JudgmentPosturesSounds

Meet your Teacher

Pamela Olzman

Tucson, AZ, USA

Meet your Teacher

Pamela Olzman

Tucson, AZ, USA