Sound Awareness Meditation

This 10 minute meditation invites you to be present and aware of the various sounds around you. The soothing nature sounds and koshi chimes may encourage your busy mind to find some calm. The first few minutes are guided and then you're on your own to enjoy the fullness of the various sounds. Thank you for your support. Namaste! Best listened with headphones.
Background sounds: Koshi chimes by Pamela, and nature music - Magic Forest Meditation, by wavetune

Transcript

Welcome.

This is a meditation with a focus on being present and aware.

You will notice sounds.

Find a comfortable seat.

Make sure your spine is nice and long and that you are comfortable.

Gently close your eyes or find a soft gaze down in front of you.

Notice the sounds you hear.

Be observant.

Be curious.

Notice the sounds.

Without labeling.

Without judging.

Just notice.

When your mind wanders,

Maybe following a thought,

Notice that and gently bring your awareness back to listening to the sounds.

Notice which sounds are capturing your attention.

Listening with presence and awareness.

And continue on your own.

Listen and enjoy.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.