Full Diaphragm Breathing

This is a guide to taking a more expansive breath using the expansion and contraction of the diaphragm muscles. When these muscles function properly in respiration, we tend to hold less tension and be much more at ease. This session is part 4 of "Breathing for Beginners" | Part 1 - Find your Comfortable Meditation Seat | Part 2 - Mechanics of Breathing for Beginners | Part 3 - Belly Breathing