Breathing For Health And Resilience

Often our response to stress mimics our response to breath holds. Use this breathing session to not only work on your tolerance to carbon dioxide (which helps all the systems in our body work more easily and efficiently) but also to recognize and work on your stress response. If this doesn't feel challenging you can also work the holds on the exhale breath instead of the inhale. I hope you enjoy!

Reviews

I chose the breath hold in the outbreath which worked fine.
Thank you🌷

Perfect! To the point, relaxing voice with clear instructions. I will come back to this session regularly. Thank you 😊