Using the Power Of Your Mind

The mind is a powerful tool. In today's mindfulness practice, you will learn to train and work with this tool in an intentional, focused way. This practice lets you play with the power of your mind, showing you how to gently coax it in different ways. You’ll also witness the mind’s auditory and visual thinking patterns. Bring some playfulness and curiosity to this practice, and try not to take yourself too seriously. Background Music: Deep Beneath the Dreaming by Christopher Lloyd Clarke. For the best experience, listen with headphones.

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Very good 💐