25:30

Body Scan

Name: Body Scan
Uploaded: 2021-08-02T08:41:10.000Z
Duration: 25 min 30 s
Channel: Chris Maxwell
Description: This is a body scan that can be used as part of an MBSR/MBCT programme or just to bring awareness to your body, releasing stress and tension. It can be done both individually or as part of a group programme.

by Chris Maxwell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This is a body scan that can be used as part of an MBSR/MBCT programme or just to bring awareness to your body, releasing stress and tension. It can be done both individually or as part of a group programme.

Body Scan Awareness Relaxation Tension Release Mbsr Mbct Stress Tension Individuality Non Judgmental Awareness Progressive Relaxation Breathing Awareness Group Focus

Meet your Teacher

Chris Maxwell

Edinburgh, United Kingdom

Meet your Teacher

Chris Maxwell

Edinburgh, United Kingdom

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