15:01

How To Direct Your Mind To Peacefulness - Meditation 12

Name: How To Direct Your Mind To Peacefulness - Meditation 12
Uploaded: 2021-06-23T12:40:59.000Z
Duration: 15 min 1 s
Channel: Henrik Lennartsson
Description: Now we will start to focus on becoming a direction toward peace. Without any resistance or struggle, we let the conscious observer become a natural direction for the mind to surrender into peacefulness. Feel free to lay down during this meditation. If you feel comfortable have a straight back and take a blanket over yourself. Then be ready to relax and enjoy.

by Henrik Lennartsson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

585

Now we will start to focus on becoming a direction toward peace. Without any resistance or struggle, we let the conscious observer become a natural direction for the mind to surrender into peacefulness. Feel free to lay down during this meditation. If you feel comfortable have a straight back and take a blanket over yourself. Then be ready to relax and enjoy.

Peace Meditation Relaxation Silence Thoughts Body Scan Acceptance Breathing Non Resistance Mindfulness Gratitude Intention Setting Thought Observation Breathing Awareness Intentions

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

© 2026 Henrik Lennartsson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.