Night-Time Routines For Kids

This session introduces the concept of night-time routines and will complement and extend upon the lessons from the morning time routine session. Kids will learn the importance of a planned night-time routine and how to best set themselves up for success. They will also be given a guided calm breathing visualization that can be used to assist with falling asleep. By the end of the session, kids will be better equipped to have successful and stress-free nights.

Reviews

This was great (for me as an adult!) I wish I had this kind of support as a kid. Now I do🙏