So,
Taking some time to sit down,
Feet on the floor,
Hands on your lap,
Taking a nice gentle deep breath in and out,
And closing your eyes.
Allow them to rest and relax and connect with your breathing.
Allow them to flow in and down,
And up and out.
Notice how connecting with your breath takes you deeper within.
Today's mindful moment is all about decluttering.
You may have heard the phrase that the way our house is organised is often a reflection of how our mind is organised.
Perhaps it's time to do some mindful decluttering on both.
Perhaps after this recording,
You can take some time to declutter your workspace.
Perhaps after this recording,
You can take some time mindfully to declutter your bedroom.
Perhaps after this recording,
You can take some time to mindfully declutter your living space.
And you will find,
Perhaps with some surprise,
That as you do so,
Your mind becomes calmer and clearer.
It's easier to remember things.
It's easier to store information.
You'll find that it's easier to find things.
And life seems simpler and easier.
It's as if a little weight has been lifted off your shoulders,
Allowing you to live your life in a way that is so much more easy and satisfying.
Satisfying to you.
And having a gentle stretch now,
A deeper breath in and out,
You can open your eyes and return to the day.
