Mountain Grounding Practice For When You Feel Scattered

This short grounding practice uses calming imagery from nature (a mountain, the sky, and a lake) to help you return to your center when you feel scattered or overwhelmed. You will be guided through a short settling practice to arrive and find a sense of calm in your body. Together, we will then explore how embodying the way of being of a mountain, the sky, and a lake can help us feel more grounded and connected to the present moment.

Reviews

Centering and grounding. I like the bell to close at the end.