Stress Buster: Identify, Rate & Change A Stress!

This is a short and sweet 9-minute stress buster you can use anytime of the day or night to feel better fast. It’s a lesson on how to identify, rate and change a stressor with meridian tapping. Add a new tool to your tool box – tapping – right at the end of your fingertips! Gentle piano music and nature sounds that guide listeners into relaxation, wellness, and relief.