20:25

Body Scan For Reconnection To The Body

Name: Body Scan For Reconnection To The Body
Uploaded: 2025-04-30T18:59:05.869Z
Duration: 20 min 25 s
Channel: Lauren Alvarez
Description: This Body Scan is used in the MBSR course designed by Jon Kabat-Zinn. This 20 minute mindful body scan meditation gently guides scanning the body in a non-judging way. The body scan allows us to come home to the body. It promotes wellness through improved physical health and mental well-being.

by Lauren Alvarez

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Body Scan is used in the MBSR course designed by Jon Kabat-Zinn. This 20 minute mindful body scan meditation gently guides scanning the body in a non-judging way. The body scan allows us to come home to the body. It promotes wellness through improved physical health and mental well-being.

Meet your Teacher

Lauren Alvarez

Germany

Meet your Teacher

Lauren Alvarez

Germany

© 2026 Lauren Alvarez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.